Caribbean Spinach Plantain Rolls

Jun 06, 2023June 6, 20230 3
Caribbean Spinach Plantain Rolls Recipe
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large ripe plantains
500 g fresh spinach , washed chopped
2 tablespoons onions , finely chopped
2 teaspoons garlic , finely chopped
1 egg , beaten
1/2 cup flour
salt & pepper
oil ( for frying )
10 toothpicks ( or wooden cocktail stick )

Nutrision Information

Servings Per Recipe
10
Calories
163
Sugar
5g
Fat
4g
Caribbean Spinach Plantain Rolls are a tasty and healthy meal that is perfect for any time of the day. The rolls are soft and savory with a crispy exterior, which makes them a perfect appetizer for any occasion. The mixture of mashed plantains, spinach, onions, and garlic provide a unique Caribbean flavor that will keep you coming back for more. They are also easy to make and can be customized to fit the taste of any individual. The toothpicks make them an easy and convenient snack to eat on the go.

Instructions

1.Peel and slice plantains into 1/2 inch rounds. Boil in salted water until soft.
2.Drain the plantains and mash them in a bowl. Mix in spinach, onions, garlic, flour, salt, and pepper.
3.Gradually add the beaten egg to the mixture - This should help the mixture to hold together.
4.Take a small amount of mixture and form a 1 inch thick patty.
5.Heat oil in a pan over medium heat. Fry the mixture until brown on both sides.
6.Remove from heat after frying and insert a toothpick on the side of each roll.

PROS

Caribbean Spinach Plantain Rolls are savory, delicious, and easy to make.

This meal is a healthy alternative to traditional fast food.

CONS

These rolls can be high in calories, especially if overcooked or served with unhealthy sides.

Some people may find the texture of the mashed plantains slightly mushy.

HEALTH & BENEFITS

This recipe is rich in potassium, fiber and vitamins.
Plantains are a rich source of Vitamin A, Vitamin C, and Vitamin B6.
Spinach is high in iron, magnesium, and calcium. Hence, these rolls not only offer a great taste, but aid in promoting good health too.

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