Caribbean Spinach, Crab & Ham Soup

Jun 07, 2023June 7, 20230 2
Enjoy a bowl of Caribbean Spinach, Crab & Ham Soup for a comforting and flavorful meal
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon margarine or 1 tablespoon butter
1 large onion , minced
1 clove garlic , minced
2 cups spinach , finely chopped
3 cups chicken broth
1/2 cup skim milk
1/8 teaspoon coconut extract
1/8 teaspoon white pepper
4 ounces imitation crabmeat
3 ounces ham , cut into thin strips
1/8 teaspoon hot pepper sauce ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
2g
Fat
3g
Caribbean Spinach, Crab & Ham Soup is a unique and delicious soup that is sure to impress your family and friends. The combination of crabmeat and ham provides a rich and savory flavor that is perfectly balanced by the fresh taste of spinach. This soup is easy to make and can be enjoyed as a light lunch or comforting dinner on a chilly evening. The addition of coconut extract may surprise you, but it adds a subtle sweetness that takes this soup to a whole new level.

Instructions

1.In a large pot, heat the margarine or butter over medium heat.
2.Add the onion and garlic, cooking until softened.
3.Stir in the spinach and cook until wilted.
4.Pour in the chicken broth, skim milk, coconut extract, and white pepper. Bring to a boil.
5.Add the imitation crabmeat and ham to the pot and reduce heat to medium-low.
6.Simmer for about 10 minutes, occasionally stirring the soup. Don't let it come to boil again, as skim milk may break.

PROS

This soup is a satisfying and flavorful meal, perfect for a comforting lunch or dinner.

The combination of spinach, crabmeat, and ham provides a unique and savory taste that will have you coming back for more.

CONS

While this soup is quite healthy, it does contain a high amount of sodium, especially if you use pre-made chicken broth.

It is also a bit high in cholesterol due to the use of imitation crabmeat.

HEALTH & BENEFITS

This soup is a great source of protein, fiber, and vitamins A and C.
The spinach in this recipe contains antioxidants that help protect against disease, while the crabmeat provides omega-3 fatty acids that promote heart health.

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