Caribbean Spiced Tuna With Fresh Mango Salad

Jun 06, 2023June 6, 20230 2
Caribbean Spiced Tuna With Fresh Mango Salad
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 basil leaves , slivered
salt , to taste
1 bunch chives , chopped
2 ounces virgin olive oil
1 ounce champagne vinegar
6 plum tomatoes , chopped
fresh ground black pepper
2 mangoes , pitted and sliced
2 whole nutmegs , freshly grated
2 cinnamon sticks
1/2 ounce whole cloves
1/2 ounce fennel seed
1/2 ounce black peppercorns
4 thick tuna steaks

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
11g
Fat
17g
Caribbean Spiced Tuna With Fresh Mango Salad is a tropical twist on a classic seared tuna recipe. This dish is perfect for warm summer evenings and can be served as an appetizer or as a main course. The spicy tuna is perfectly balanced by the sweet and tangy mango salad, which is bursting with fresh flavors and bright colors. This recipe is also great for entertaining as it can be prepared in under 30 minutes and is sure to impress your guests with its exotic flavors.

Instructions

1.Grind the nutmeg, cinnamon sticks, whole cloves, fennel seed, and black peppercorns together in a spice grinder or mortar and pestle until a fine powder is formed.
2.Combine the spice powder with the slivered basil, salt, and chopped chives, and mix well.
3.Coat each tuna steak in the spice mixture, pressing to adhere the spices to the fish.
4.Heat the olive oil in a large skillet over high heat.
5.Add the tuna steaks to the skillet and cook for 2-3 minutes on each side until browned on the outside and still slightly pink in the center.
6.While the tuna is cooking, mix together the sliced mangoes and chopped plum tomatoes in a large bowl.
7.In a small bowl, whisk together the champagne vinegar, salt, and fresh ground black pepper to make a vinaigrette.
8.Add the vinaigrette to the mango and tomato mixture and toss well to combine.
9.Serve the spiced tuna steaks on a bed of the mango and tomato salad, garnished with additional slivered basil if desired.

PROS

Caribbean Spiced Tuna With Fresh Mango Salad is a delicious and healthy seafood recipe that is both flavorful and easy to prepare.
The tuna is packed with lean protein and the fresh mango salad provides a refreshing citrus sweetness that perfectly complements the spice mixture.
The recipe is also low in carbohydrates and high in healthy fats.

CONS

The recipe may be too spicy for some individuals who are sensitive to heat.
The tuna should be cooked to medium rare to avoid overcooking which would result in a dry and tough texture.

HEALTH & BENEFITS

Caribbean Spiced Tuna With Fresh Mango Salad is rich in lean protein and heart-healthy fats. Tuna is high in omega-3 fatty acids, which have been shown to reduce inflammation and lower the risk of heart disease. Mango is packed with vitamins C and A, which support a healthy immune system and help to boost skin health. This recipe is also low in carbohydrates which makes it a great option for individuals following a low-carb or keto diet.

Print

Leave a Reply

Your email address will not be published.