Caribbean-Spiced Roast Chicken

Jun 02, 2023June 2, 20230 12
Caribbean-Spiced Roast Chicken
in Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons fresh lime juice
2 fluid ounces rum
1 tablespoon brown sugar
1/4 teaspoon cayenne pepper
1/4 teaspoon ground clove
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1 whole chicken
1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
3g
Fat
26g
The Caribbean-Spiced Roast Chicken is a delicious twist on traditional roasted chicken. The combination of spices used in this recipe gives the chicken a sweet and spicy flavor that is sure to impress your family and friends. Whether you're planning a dinner party or a quiet night in, this recipe is perfect for any occasion. With minimal prep time and simple ingredients, you can have a flavorful and healthy meal on the table in no time.

Instructions

1.Preheat the oven to 400 degrees Fahrenheit.
2.In a small bowl, whisk together the lime juice, rum, brown sugar, cayenne pepper, ground clove, ground cinnamon, ground ginger, black pepper, salt, and dried thyme leaves.
3.Place the whole chicken in a roasting dish and rub with the vegetable oil.
4.Spread the spice mixture over the chicken, making sure to coat it evenly.
5.Roast the chicken in the preheated oven for 50-60 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
6.Let the chicken rest for 10 minutes before carving and serving.

PROS

The Caribbean spices give this roast chicken a delicious and unique flavor.

It is a simple recipe that is easy to prepare and perfect for a family dinner or special occasion.

CONS

The spice mixture can be quite strong for those who are not used to Caribbean flavors.

It may not be suitable for individuals who are sensitive to spicy food.

HEALTH & BENEFITS

Chicken is a good source of protein, which is essential for building and repairing muscle tissue.
It is also rich in niacin, a nutrient that plays a role in maintaining healthy skin and proper digestion.
The spices in this recipe, such as cayenne pepper, cloves, cinnamon, and ginger, have anti-inflammatory and antioxidant properties that may help boost the immune system and reduce the risk of chronic diseases.

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