Caribbean Spice Islands Marinated Chicken by Clean Eating

Jun 07, 2023June 7, 20230 2
Caribbean Spice Islands Marinated Chicken by Clean Eating with Coconut Water and Orange Juice
in Main

Prep

10 min

Cook

15 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup 100 % coconut water ( such as O.N.E . or Zico )
1/2 cup 100 % fresh orange juice
3 garlic cloves , minced
2 tablespoons fresh thyme , chopped
1 tablespoon fresh ginger , chopped
1 lime , zested and juiced
1 1/2 teaspoons allspice
1 hot pepper , minced ( optional ) or 3 dashes hot pepper sauce ( optional )
4 boneless skinless chicken breasts
1/2 teaspoon olive oil
sea salt , to taste
fresh ground black pepper , to taste
2 2 cups mangoes or 2 cups papayas , diced

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
17g
Fat
7g
This Caribbean-inspired dish is a flavorful and healthy addition to any meal. Marinating the chicken in coconut water and orange juice adds sweetness and hydration to the dish, while allspice and thyme add flavor and potential health benefits. Using skinless chicken breasts as the protein source ensures a leaner and healthier meal option. Pairing the dish with diced mangoes or papayas adds additional nutrition and a tropical twist to the meal. This dish is perfect for a summer barbecue or an easy weeknight dinner option. The possibilities for serving this dish are endless, as the chicken can be eaten on its own or paired with quinoa, rice, or a side salad.

Instructions

1.In a large bowl, mix together the coconut water, orange juice, garlic, thyme, ginger, lime juice and zest, allspice, and hot pepper (if using) or hot pepper sauce.
2.Add the chicken to the marinade and toss to coat.
3.Cover and refrigerate for at least 1 hour, or up to overnight.
4.Preheat grill or barbeque to medium-high heat.
5.Remove chicken from marinade and pat dry with paper towels.
6.Brush chicken lightly with olive oil and season with salt and black pepper.
7.Grill chicken for 6-8 minutes per side, or until cooked through.
8.Serve with diced mangoes or papayas on the side.

PROS

This dish has a wonderful blend of flavors, with the spice mix complemented by the sweetness of the coconut water and orange juice.

Using coconut water as a base for the marinade adds extra hydration and sweetness to the dish.

Skinless chicken breasts are a great source of lean protein, making this dish a healthy option.

Mangoes and papayas are both excellent sources of vitamins C and A, as well as fiber and antioxidants.

CONS

While skinless chicken breasts are a healthy protein, adding oil to the dish to prevent sticking on the grill increases the calorie and fat content.

Using hot pepper or hot pepper sauce may make the dish too spicy for some palates.

Marinating chicken for too long can lead to mushy, over-flavored chicken.

HEALTH & BENEFITS

This dish is a healthy and delicious option for those looking for lean protein, hydration, and a dose of vitamins and minerals.
The use of allspice and thyme may have anti-inflammatory and antioxidant properties.
Using coconut water as a base for the marinade adds electrolytes and naturally hydrates the body.

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