Caribbean Sausage and Peppers

Jun 06, 2023June 6, 20230 1
Caribbean Sausage and Peppers Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups of uncooked penne pasta
1 teaspoon olive oil or 1 teaspoon vegetable oil
1/2 lb of fully cooked low-fat turkey kielbasa or 1/2 lb of fully cooked low-fat turkey kielbasa , cut into 1/2 inch pieces
1/2 medium green bell pepper , sliced
1 medium onion , sliced
1 tablespoon all-purpose flour
1 tablespoon chopped fresh cilantro
1/4 teaspoon ground cloves
1 mangoes or 1 peach , cut into 1/2 inch pieces
2 cans no-salt-added whole tomatoes , undrained

Nutrision Information

Servings Per Recipe
4
Calories
468
Sugar
13g
Fat
17g
Caribbean Sausage and Peppers is a dish bursting with flavor inspired by Caribbean cuisine. The recipe combines the sweetness of mangoes or peaches, savory kielbasa sausage, and tangy canned tomatoes to create a sauce that pairs well with the smoothness of penne pasta. This dish is a perfect fit for a quick dinner after a long day at work and can be enjoyed with family and friends.

Instructions

1.Cook the pasta according to package instructions, drain and set aside.
2.In a large skillet, heat oil over medium-high heat.
3.Add sausage, bell pepper, and onion and cook for about 8 minutes or until the vegetables are tender and browned.
4.Sprinkle flour and cook for 1 minute, stirring constantly.
5.Add cilantro, cloves, mangoes/peach, and canned tomatoes. Bring to a boil then reduce heat.
6.Simmer until the sauce thickens, stirring occasionally, for about 5 minutes or so.
7.Add the cooked pasta, stir well and serve hot.

PROS

This dish is rich in flavors that are well balanced.

It is very easy to make, requiring only one pan.

It constitutes an excellent source of protein and carbohydrates.

CONS

If using canned tomatoes, it is difficult to regulate sodium content.

Kielbasa sausage is fatty, and using low-fat kielbasa might impact the flavor of the dish.

HEALTH & BENEFITS

This recipe contains vegetables that provide essential nutrients such as vitamins and minerals.
The pasta provides carbohydrates, which are essential for energy production in the body.
Kielbasa sausage provides high-quality protein, which is necessary for healthy muscle and tissue regeneration.

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