Caribbean Salmon and Rice

Jun 06, 2023June 6, 20230 15
Caribbean Salmon and Rice Recipe for an Exotic Flavorful Meal
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can salmon
1 dash salt
1 dash black pepper
1 medium tomatoes
1 clove garlic
1 medium onion
1 teaspoon ketchup
1 green onion ( scallion )
hot pepper ( optional )
3 sprigs cilantro

Nutrision Information

Servings Per Recipe
3-4
Calories
480
Sugar
6g
Fat
22g
Caribbean Salmon and Rice is a delicious and exotic dish that brings the flavors of the Caribbean to your table. The dish features pan-fried salmon cooked with onions, garlic, tomatoes, green onions, cilantro, and spicy scotch bonnet peppers (optional). The dish has a unique taste and aroma due to the blend of fresh herbs and spices, making it a favorite among seafood lovers. It can be paired with a side of rice or even enjoyed on its own. The dish is quick and easy to make, making it perfect for a weekday meal or a busy weekend dinner.

Instructions

1.In a pan, heat some oil and sauté onions and garlic for a few minutes.
2.Add tomato, ketchup, cilantro, green onions, and hot pepper (optional) and cook for 3-5 minutes.
3.Add salmon to the pan and stir-fry for 2-3 minutes.
4.Season the mixture with salt and black pepper to taste.
5.Serve hot with a side of rice.

PROS

Caribbean Salmon and Rice is a wholesome and tasty meal that can be prepared within 20 minutes.

The dish is rich in omega-3 fatty acids and antioxidants, thanks to the salmon, which is great for heart health and improves brain function.

CONS

The recipe is high in sodium due to the ketchup, so people on a low-sodium diet may want to use low-sodium ketchup instead of the regular variety.

The dish may also be high in calories for some, so portion control should be exercised.

HEALTH & BENEFITS

Salmon is considered a superfood due to its high concentration of omega-3 fatty acids, which are good for the heart and brain function.
The dish also includes antioxidant-rich ingredients such as cilantro and onion, which are great for the immune system and overall health.

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