Caribbean Roasted #RSC

Jun 04, 2023June 4, 20230 0
Caribbean Roasted Tilapia recipe that is bursting with flavors
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 sheets Reynolds Wrap Foil
4 sheets of reynolds parchment paper ( slightly smaller than the foil . Place parchment paper on top of foil . You will be making packets )
4 tilapia fillets
24 halved cherry tomatoes
12 slices red bell peppers
12 slices onions
4 slices cooked crumbled bacon
lemon zest
salt and pepper
2 -3 drops of your favorite hot sauce
4 burrito-sized flour tortillas
sour cream
hot sauce

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
5g
Fat
10g
This Caribbean roasted tilapia recipe is perfect for those who are looking for a flavorful yet healthy meal option. The combination of bold spices, fresh vegetables, and the juicy tilapia fillets wrapped in parchment paper creates a dish that is sure to tantalize your taste buds. This recipe is also great for those who are looking for a low-carb or gluten-free meal option as it can be easily adjusted by skipping the tortillas or substituting them with a gluten-free option.

Instructions

1.Preheat oven to 400°F.
2.Place each fillet in the center of each parchment paper.
3.Dividing ingredients evenly among each fillet, layer cherry tomato halves, red bell pepper slices, onion slices, crumbled bacon, lemon zest, salt, pepper, and your favorite hot sauce on top.
4.Wrap by folding the edges of the foil in towards the fillet, then repeat with the parchment paper.
5.Place packets on a baking sheet.
6.Bake in the preheated oven for approximately 20 minutes or until the fish flakes easily with a fork.
7.Serve hot with warm tortillas and a dollop of sour cream and hot sauce on the side.

PROS

This Caribbean roasted tilapia recipe is highly customizable and can be adjusted to your preferred level of spiciness.

It’s also a healthy option as it’s low in calories and high in protein and nutrients.

CONS

While the recipe is highly flavorful, some may find it too spicy for their taste.

It also requires a bit of preparation to layer the ingredients and form the packets, making it a slightly time-consuming recipe.

HEALTH & BENEFITS

Tilapia is an excellent source of lean protein, omega-3 fatty acids, and various essential nutrients such as vitamins B12 and D.
Cherry tomatoes are high in antioxidants and vitamin C, while red bell peppers are packed with vitamin A and a variety of other beneficial nutrients.

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