Caribbean Reef Chicken

May 16, 2023May 16, 20230 2
Caribbean Reef Chicken with Mango Chutney for an exotic dinner
in Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 broiler chickens , halved
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup dark brown sugar
4 tablespoons dark rum , divided
1 tablespoon lime juice
2 teaspoons lemon pepper
1 teaspoon ginger
1/2 teaspoon clove , ground
1/4 teaspoon cinnamon
1/4 teaspoon garlic powder
2 drops hot pepper sauce
10 ounces chutney , mango
1 lemon , sliced for garnish
1 lime , sliced for garnish
parsley , chopped for garnish

Nutrision Information

Servings Per Recipe
4
Calories
463
Sugar
46g
Fat
9g
Caribbean Reef Chicken is a flavorful dish that blends sweet and spicy flavors. The dark rum and mango chutney add an exotic twist to traditional roasted chicken, making it perfect for a dinner party or special occasion. The recipe incorporates a unique blend of spices, including lemon pepper, ginger, clove, cinnamon, and hot pepper sauce, which offer a range of health benefits. The chicken is also a good source of protein, making it a filling and satisfying dish. Impress your guests with this easy-to-make yet impressive Caribbean dish.

Instructions

1.Preheat oven to 350°F (177°C) and line a baking sheet with aluminum foil.
2.Place chicken halves on the prepared baking sheet and season with salt and pepper.
3.In a small bowl, whisk together brown sugar, 3 tablespoons of dark rum, lime juice, lemon pepper, ginger, clove, cinnamon, garlic powder, and hot pepper sauce until well combined.
4.Brush the chicken with the mixture on both sides, making sure to coat evenly.
5.Bake for 45 minutes to 1 hour or until the chicken is cooked through, basting with the remaining tablespoon of dark rum halfway through.
6.When the chicken is done, remove from the oven and let rest for 5 minutes.
7.Serve with mango chutney, sliced lemon and lime, and parsley for garnish.

PROS

This Caribbean Reef Chicken is a flavorful and exotic twist on traditional roasted chicken.

The dish pairs well with the sweetness of the mango chutney and the spiciness of the rub.

It’s a great option for a dinner party or when you want to impress with minimal effort.

CONS

The recipe requires some time and attention to properly rub the chicken and baste it throughout the cooking process.

Additionally, the dish calls for dark rum, which may not be a pantry staple for everyone.

HEALTH & BENEFITS

While this recipe is not particularly healthy, it does provide a good source of protein from the chicken.
The spices in the rub may also provide some anti-inflammatory and digestive benefits.

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