Caribbean Pumpkin Fritters (Caribbean)

Jun 06, 2023June 6, 20230 5
Caribbean Pumpkin Fritters perfect for fall
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs
1 1/2 cups flour
3/4 teaspoon salt
1/2 cup milk
2 teaspoons baking powder
1/4 teaspoon crushed red pepper flakes
2 cups canned pumpkin
1 tablespoon butter or 1 tablespoon margarine , melted
oil , for frying

Nutrision Information

Servings Per Recipe
Makes 12-16 fritters
Calories
127 per fritter
Sugar
2g
Fat
5.5g
Caribbean Pumpkin Fritters are a popular snack in the Caribbean, often enjoyed during fall festivals and holidays. They're made with canned pumpkin, flour, eggs, and a few other simple ingredients that are easy to find in any pantry. The fritters are deep-fried until golden brown and crispy on the outside, and soft and fluffy on the inside. They're perfect served warm with a sprinkle of powdered sugar or a drizzle of honey, and they make a great party appetizer or snack for anytime of day.

Instructions

1.In a mixing bowl, beat the eggs until frothy.
2.Stir in the flour, salt, milk, baking powder, and crushed red pepper flakes.
3.Fold in the canned pumpkin and melted butter or margarine.
4.In a Dutch oven or deep skillet, heat oil to 375°F.
5.Using a tablespoon, carefully drop spoonfuls of batter into the hot oil and fry until golden brown, turning frequently.
6.Drain the fritters on paper towels and serve warm with a sprinkle of powdered sugar or a drizzle of honey.

PROS

Caribbean Pumpkin Fritters are a tasty and easy way to enjoy the flavors of the Caribbean.

They’re perfect for fall and a great way to use up leftover canned pumpkin.

The recipe is simple to make and can be made ahead of time for entertaining.

They are high in fiber, vitamin A, and potassium.

CONS

Caribbean Pumpkin Fritters can be high in calories and fat if not fried properly, so it’s important to follow the instructions carefully and use the right amount of oil.

They’re also not suitable for those with gluten or dairy allergies.

HEALTH & BENEFITS

Caribbean Pumpkin Fritters are high in fiber, which can improve digestive health and promote feelings of fullness.
They’re also a good source of vitamin A, which is important for healthy vision, skin, and immune system function.
Additionally, pumpkin is high in potassium, which helps regulate blood pressure and maintain proper fluid balance in the body.

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