Caribbean Pulled Pork Sandwich

Jun 06, 2023June 6, 20230 4

Mouth-watering Caribbean Pulled Pork Sandwich recipe for lunch

by The Chefin Sandwich

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

732

Sugar

18g

Fat

38g

This Caribbean Pulled Pork Sandwich is a delicious and satisfying lunch option. The pulled pork is seasoned with a dry rub that is packed with flavor and is cooked to perfection in chicken broth. The addition of mango peach salsa adds a sweet and tangy element to the sandwich, while the pretzel buns provide a salty crunch. This sandwich is perfect for those who love bold and spicy flavors. The heat from the dry rub is balanced out by the sweetness of the salsa, making it a well-rounded and satisfying meal.

Instructions

1.	Preheat the oven to 300°F.
2.	Place the pulled pork in a baking dish and pour the chicken broth over it. Sprinkle 1-2 tablespoons of the perfect pulled pork dry rub seasoning over the pork.
3.	Cover the dish with foil and bake for 15-20 minutes until the pork is heated through.
4.	Meanwhile, lightly spray a large skillet with cooking spray and heat over medium-high heat. Crack the eggs into the skillet and cook until the whites are set and the yolks are cooked to your liking.
5.	Split the pretzel buns in half and place a slice of cheddar cheese on the bottom half of each bun. Top the cheese with the pulled pork, followed by a spoonful of mango peach salsa.
6.	Top the salsa with the cooked egg and the top half of the bun. Serve immediately.

PROS

This sandwich is packed with flavor and is the perfect balance of sweet, savory, and spicy.

The pretzel buns add an extra layer of texture and flavor to the sandwich.

CONS

This sandwich is high in calories and fat due to the use of pulled pork and cheese.

It is not a good option for those on a low-calorie or low-fat diet.

HEALTH & BENEFITS

Pulled pork is a good source of protein and contains important nutrients like zinc and vitamin B12.
Mango peach salsa is low in fat and calories and is a good source of vitamin C, fiber, and antioxidants.

	1 lb pulled pork
	1 cup chicken broth
	1 -2 tablespoon perfect pulled pork dry rub seasonings ( or your favorite seasoning rub )
	6 pretzel buns ( or hamburger buns )
	6 eggs
	6 slices cheddar cheese
	1 1/4 cups mango peach salsa
	cooking spray