Caribbean Potato and Eggs Salad

Jun 06, 2023June 6, 20230 1
Scrumptious Caribbean Potato and Eggs Salad recipe for a healthy lunch or dinner
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups Simply Potatoes Diced Potatoes with Onion
2 eggs , hard-boiled and chopped
1 can black beans , rinsed and drained
1 bunch green onion , sliced on the diagonal into 1/2 inch slices
1/2 cup sour cream
1/2 tablespoon white wine vinegar
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1/4 cup mayonnaise
fresh chives , chopped ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
4g
Fat
22g
The Caribbean Potato and Eggs Salad is a hearty and flavorful dish that's perfect for a healthy lunch or dinner. It's a twist on the classic American potato salad, with a Caribbean twist thanks to the addition of black beans and green onions. This salad is easy to make and can be customized with your favorite ingredients, such as avocado, tomatoes, or cilantro. It's a great way to incorporate more veggies and protein into your diet, and is a hit with everyone who tries it.

Instructions

1.Boil the diced potatoes in salted water for 5-7 mins until cooked through. Drain and set aside to cool.
2.In a mixing bowl, whisk together the sour cream, mayonnaise, white wine vinegar, salt, and pepper.
3.Add the cooled diced potatoes, chopped hard-boiled eggs, rinsed and drained black beans, and sliced green onions to the mixing bowl. Toss until everything is combined and evenly coated.
4.Place the Caribbean Potato and Eggs Salad in the fridge for at least 1 hour to chill. Garnish with chopped fresh chives before serving.

PROS

This salad is healthy, filling, and packed with flavor thanks to the combination of potatoes, eggs, black beans, and green onions.

It can be enjoyed as a main meal or side dish, and is great for meal prep or picnics.

CONS

The addition of mayonnaise and sour cream makes this salad fairly high in calories and fat.
However, you can swap in Greek yogurt or a lighter dressing to reduce its calorie content.

Also, this dish might not be suitable for those with egg or dairy allergies.

HEALTH & BENEFITS

The Caribbean Potato and Eggs Salad is a great source of protein, fiber, and potassium.
The eggs are packed with vitamins and minerals, and the potatoes contain resistant starch that can help improve digestive health. Black beans are rich in antioxidants and low in fat, which can help lower cholesterol levels and reduce the risk of heart disease.

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