Caribbean Pork Tenderloin – OAMC

Jun 06, 2023June 6, 20230 0
Amazing Caribbean Pork Tenderloin dish for your dinner tonight
in Pork

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs pork tenderloin
1 1/2 tablespoons white vinegar
1 tablespoon packed brown sugar
1 tablespoon soy sauce
1 teaspoon dried thyme
1 teaspoon ground allspice
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cinnamon
1 cup chopped green onion
1/2 cup chopped onion
1 tablespoon minced ginger
1 teaspoon minced garlic

Nutrision Information

Servings Per Recipe
6
Calories
236
Sugar
5g
Fat
5g
If you're craving a flavorful and easy-to-make dinner tonight, try this amazing Caribbean Pork Tenderloin dish. The pork is marinated with a variety of spices and served with green onion, onion, ginger, and garlic for an added kick of flavor. This meal is perfect for anyone looking to spice up their dinner routine, and can be paired with a variety of sides such as rice, potatoes, or vegetables. If you're looking for a dish that is both easy and delicious, then this is the recipe for you!

Instructions

1.Preheat oven to 375°F (190°C).
2.In a small bowl, combine vinegar, brown sugar, soy sauce, thyme, allspice, salt, pepper, and cinnamon.
3.Place the pork tenderloin in a baking dish and brush with the spice mixture.
4.In a separate bowl, mix together the green onion, onion, ginger, and garlic, then spread over the pork tenderloin.
5.Bake the pork for about 35-40 minutes or until the internal temperature reaches 145°F (63°C).
6.Let the pork rest for 5-10 minutes before slicing and serving.

PROS

This dish is packed with Caribbean flavors and is perfect for a flavorful dinner.

It is also easy to make and can be prepared ahead of time for a quick and simple meal.

CONS

Pork tenderloin is a lean cut of meat, but it is still high in cholesterol and saturated fat if consumed in excess.

While this dish is packed with flavor, it may not be suitable for those who do not enjoy spicy food.

HEALTH & BENEFITS

Pork tenderloin is a good source of protein and contains essential amino acids.
It is also rich in vitamin B6, which supports brain function and helps convert food into energy.
Green onion and ginger are both rich in anti-inflammatory compounds, which can help reduce the risk of chronic diseases, while garlic has been linked to improved heart health and a stronger immune system.

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