Caribbean Pork Bowl

Jun 07, 2023June 7, 20230 5
Delicious Caribbean Pork Bowl recipe for a satisfying and flavorful meal
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon chili powder
1 teaspoon brown sugar
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 lb pork tenderloin , cut in 1-1/2-inch cubes
2 tablespoons olive oil
1/2 lb kielbasa , cut into 8 pieces
2 tablespoons garlic
1/4 cup fresh lime juice
1 -2 cup fresh fruit salsa

Nutrision Information

Servings Per Recipe
4
Calories
444
Sugar
12g
Fat
28g
The Caribbean Pork Bowl is a savory and spicy dish that is popular in the Caribbean region of the world. The pork and kielbasa provide a contrasting flavor and texture to the sweet and refreshing fruit salsa. This meal is great for anyone looking for a healthy and satisfying main course. With its high protein and low carb content, it can help with muscle maintenance and weight management. It is also a great way to introduce new flavors and combinations to your palate.

Instructions

1.Combine chili powder, brown sugar, kosher salt, and black pepper in a small bowl.
2.Rub the pork tenderloin cubes with the spice mixture.
3.Heat olive oil in a large skillet over medium-high heat. Add the pork and cook for about 8-10 minutes or until browned on all sides. Remove from skillet.
4.Add kielbasa to the skillet and cook for about 3-4 minutes or until browned. Remove from skillet.
5.Add garlic to the skillet and cook for about 1-2 minutes or until fragrant.
6.Add fresh lime juice to the skillet, stir to combine, and cook for about 2 minutes or until slightly reduced.
7.Add the pork and kielbasa back to the skillet, stir to combine, and cook for about 2-3 minutes or until heated through.
8.Serve the pork and kielbasa mixture over fresh fruit salsa.

PROS

This Caribbean Pork Bowl is full of satisfying and flavorful meat and fresh fruit salsa, making it a healthy and delicious meal option.

CONS

This recipe requires a bit of time and effort to prepare, but the end result is well worth it.

HEALTH & BENEFITS

This dish is high in protein and low in carbs, making it great for maintaining muscle and helping with weight management.
The fresh fruit salsa is loaded with vitamins and minerals, making it a healthy accompaniment to the meat.

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