Caribbean Pork and Mango Stir-Fry

Jun 06, 2023June 6, 20230 16
Delicious Caribbean Pork and Mango Stir-Fry Recipe for a Healthy Dinner
in Dinner

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pork tenderloin ( about 1 pound )
2 teaspoons olive oil
1 teaspoon jamaican jerk spice
1 medium mango , peeled and chopped
1 red bell pepper , chopped
2/3 cup orange juice
2 teaspoons cornstarch
1/2 teaspoon bottled hot pepper sauce
1/4 cup sliced green onion

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
15g
Fat
11g
This Caribbean Pork and Mango Stir-Fry Recipe is a blend of Caribbean flavors and is the ultimate comfort food. The mixture of pork, mango, and red bell pepper gives this dish a unique flavor, and it's perfect for a healthy dinner. This recipe is also incredibly easy to make and only takes a few minutes to cook. If you're a fan of sweet and savory flavors, then this recipe is perfect for you. Serve it alongside some rice or noodles for a complete meal that the whole family will love!

Instructions

1.Preheat a large skillet over medium-high heat.
2.Cut pork tenderloin into bite-size pieces and sprinkle with Jamaican jerk spice.
3.Add olive oil to the skillet and cook the pork for 4-6 minutes or until browned on all sides.
4.Remove the pork from skillet and set aside.
5.Reduce the heat to medium, and to the same skillet, add chopped red bell pepper and chopped mango. Cook for 3-4 minutes or until the vegetables are tender.
6.Stir in orange juice, cornstarch, and bottled hot pepper sauce. Continue to stir and cook for 1-2 minutes until the sauce thickens.
7.Add the cooked pork back to the skillet and toss to combine.
8.Garnish with sliced green onion and enjoy!

PROS

This Caribbean Pork and Mango Stir-Fry Recipe is perfect for a quick and healthy dinner.

The mixture of pork, mango, and red bell pepper provides a sweet and savory flavor that is sure to satisfy your taste buds.

This recipe is also low in calories and rich in protein, making it a great option for a healthy diet.

CONS

Some people might not like the combination of sweet and savory flavors.

This recipe also might not be ideal for individuals who are not a fan of spicy food.

HEALTH & BENEFITS

This Caribbean Pork and Mango Stir-Fry Recipe is low in calories and high in protein.
The pork in this dish provides the body with the essential amino acids that are needed for building muscle and repairing tissue.
The mango and red bell pepper are also rich in antioxidants that play a role in reducing inflammation and promoting a healthy immune system.

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