Caribbean Pork and Couscous Salad

Jun 07, 2023June 7, 20230 5
Caribbean Pork and Couscous Salad: A Delicious and Healthy Meal
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless pork chops , cut into 3/4-inch cubes
1 tablespoon caribbean jerk seasoning
1 package couscous
2 cups boiling water
1/2 teaspoon salt
1/2 cup dried cherries
4 green onions , sliced
2 oranges , peeled and sliced
1 medium cucumber , sliced
4 tablespoons olive oil
2 tablespoons orange juice
1 orange , zest of
1 1/2 teaspoons brown sugar
salt and pepper , to taste
2 tablespoons chopped pecans

Nutrision Information

Servings Per Recipe
4
Calories
419
Sugar
20g
Fat
21g
Caribbean Pork and Couscous Salad is a vibrant and flavorful dish that's inspired by the tropical flavors of the Caribbean. The salad is a combination of tender and juicy pork, fluffy couscous, crunchy cucumber, sweet dried cherries, and tangy oranges. The dressing is made with a zesty combination of orange juice, orange zest, and brown sugar, which perfectly complements the savory pork and nutty couscous. Whether you're looking for a healthy lunch or a satisfying dinner, Caribbean Pork and Couscous Salad is a meal that's sure to please your taste buds.

Instructions

1.Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2.In a bowl, toss the pork with the caribbean jerk seasoning to coat.
3.Place the pork on the prepared baking sheet and bake for 15-20 minutes or until pork is cooked through.
4.Meanwhile, prepare the couscous by placing it in a large bowl.
5.Add boiling water, salt, and dried cherries to the bowl. Cover the bowl with a tight-fitting lid and let steam for 5-7 minutes.
6.Fluff the couscous with a fork and add the green onions, oranges, and cucumber.
7.In a small bowl, whisk the olive oil, orange juice, orange zest, and brown sugar until combined. Season with salt and pepper.
8.Add the pork and dressing to the couscous mixture. Toss to combine.
9.Sprinkle chopped pecans on top of the salad before serving.

PROS

Caribbean Pork and Couscous Salad is a delicious and healthy meal that’s perfect for lunch or dinner.

The salad is packed with protein and fiber, making it a filling and satisfying meal.

It’s also easy to prepare and can be made ahead of time.

CONS

This salad contains a moderate amount of calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Couscous is a high-carb food, so it’s not suitable for low-carb diets.

HEALTH & BENEFITS

Caribbean Pork and Couscous Salad is a nutritious and healthy meal that’s high in protein, fiber, and vitamins.
Boneless pork chops are an excellent source of protein, which is essential for building and repairing muscles and tissues.
Couscous is a good source of fiber, which can help regulate digestion and lower cholesterol levels.
Oranges are rich in vitamin C, which can boost the immune system and improve skin health.

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