Caribbean Pepperpot

Jun 06, 2023June 6, 20230 13
Caribbean Pepperpot Recipe with Pigeon Peas
in Main

Prep

25 min

Cook

2 hrs

Ready In

2 hrs 25 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces salt pork
8 ounces salt beef
500 g fresh meat
3 3/4 cups cold water
1 teaspoon salt
6 spinach leaves ( or callaloo leaves & stems ) or 6 leaves silver beet , leaves & stems chopped ( or callaloo leaves & stems )
4 aubergines , sliced
2 onions , sliced
500 g pumpkin , diced
2 tomatoes , sliced
1 tablespoon chopped chives
1 tablespoon chopped thyme
6 okra , sliced
pepper
500 g cooked pigeon peas

Nutrision Information

Servings Per Recipe
8
Calories
490
Sugar
9g
Fat
22g
Caribbean Pepperpot is a popular dish in the Caribbean, particularly in Guyana where it is considered to be the national dish. The recipe dates back to Amerindian times, and has evolved over the years to include a variety of meats and vegetables. It's a great dish to warm you up on a chilly day, and is often served with rice, bread, or roti. The unique blend of spices and herbs in this recipe creates an explosion of flavors in your mouth, and the use of fresh, seasonal produce makes it a healthy and nutritious meal for the whole family. Give this recipe a try and enjoy a taste of the Caribbean at home!

Instructions

1.Cut the salt pork and salt beef into small pieces and place in a large heavy pot. Cook over medium heat until browned and crisp.
2.Add the fresh meat to the pot and cook until browned.
3.Add 3 3/4 cups of cold water to the pot and bring to a boil.
4.Reduce heat, cover, and simmer for 1 hour.
5.Add the salt, chopped spinach, aubergines, onions, diced pumpkin, sliced tomatoes, and chopped herbs. Stir to combine.
6.Add the okra and pepper to taste. Simmer for another 30-40 minutes until the vegetables are tender.
7.Add the cooked pigeon peas and continue to simmer for an additional 10-15 minutes to heat through. Serve hot over rice.

PROS

Caribbean Pepperpot is a delicious and hearty stew made with a variety of meats and vegetables.

It’s easy to customize and can be made with whatever fresh produce is in season.

This recipe is packed with flavor and is a great way to warm up on a chilly day.

CONS

This recipe can be time-consuming to prepare and cook, and requires a number of ingredients.

The salt pork and salt beef can be very salty, so some people may need to adjust the amount of salt used in the recipe.

HEALTH & BENEFITS

This recipe is high in protein and fiber, making it a great meal to support muscle growth and digestion.
The combination of vegetables provides a variety of vitamins and minerals, including vitamin A, vitamin C, and potassium.
The pigeon peas in this recipe are also rich in B vitamins and iron, making them a great plant-based protein source.

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