Caribbean Pavlovas

Jun 06, 2023June 6, 20230 4
Delightful Caribbean Pavlovas recipe to satisfy your sweet tooth
in Dessert

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 dashes cooking spray
4 large egg whites
1/3 cup Splenda sugar substitute
1 teaspoon white wine vinegar
1 tablespoon water , boiling
1 medium pineapple , cubed
2 medium mangoes , cubed
1 medium papaya , cubed
2 tablespoons fresh spearmint , cut into thin strips ( about 8 large leaves )
1 medium lime , cut in half

Nutrision Information

Servings Per Recipe
8
Calories
64
Sugar
12g
Fat
0g
Caribbean Pavlovas are a delightful dessert that brings the flavors of the Caribbean to your table. The sweet and tangy fresh fruit coupled with the meringue-like crispness of the pavlovas makes for a refreshing and satisfying dessert. This dessert is not only delicious but also a healthier option when it comes to desserts. With fresh fruits packed with vitamins and antioxidants, it is a guilt-free treat that can satisfy your sweet cravings without compromising your health. The beautiful colors, textures, and flavors of the pavlovas make it a lovely dessert that can be served at any occasion. Enjoy this tropical-inspired dessert with family and friends as a perfect end to a summer meal.

Instructions

1.Preheat oven to 300°F. Line a sheet pan with parchment paper and coat with cooking spray.
2.Beat egg whites until soft peaks form. Gradually add the Splenda, vinegar, and water, beating until stiff peaks form.
3.Spoon the egg white mixture onto the prepared baking sheet in eight 4-inch circles. Use a spoon to make a well in the center of each circle.
4.Bake for 40 minutes or until the pavlovas are crisp on the outside and still soft on the inside. Turn off the oven and allow pavlovas to cool inside with the oven door closed for an hour.
5.In a medium bowl, combine all fruit. Squeeze lime over it and stir gently to combine.
6.Serve pavlovas topped with fruit and a sprinkle of spearmint strips.

PROS

This dessert is low in calories and sugar, making it a healthier option compared to most desserts.

The fresh fruit provides a burst of tropical flavors and vitamins.

CONS

While this dessert is low in sugar and calories, it is still a dessert and should be consumed in moderation to maintain a healthy diet.

The preparation and baking time may take longer than some other desserts.

HEALTH & BENEFITS

This dessert is a healthier option compared to most desserts since it is low in calories and sugar.
The fresh fruit provides vitamins, fiber, and antioxidants that are beneficial for overall health.

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