Caribbean Patties (Meat)

Jun 06, 2023June 6, 20230 2
Savory and flavorful Caribbean Patties recipe for a quick lunch or dinner
in Meat

Prep

45 min

Cook

25 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups all-purpose flour
1/2 tablespoon curry powder
1/2 teaspoon salt
1/2 cup vegetable shortening or 1/2 cup margarine
ice water
1 onion
2 green onions
1 scotch bonnet peppers ( seeds removed ) or 1 jalapeno ( seeds removed )
3/4 lb ground beef
3 tablespoons oil
3/4 cup unseasoned breadcrumbs
1/2 teaspoon dried thyme
1 teaspoon curry powder
salt and pepper
1/2 cup water

Nutrision Information

Servings Per Recipe
8
Calories
429
Sugar
2g
Fat
29g
The Caribbean patties are a popular street food in the Caribbean islands. They are often sold by vendors and are a favorite quick and easy meal for locals. These meat-filled pastries are packed with homemade flavors and spices that are sure to satisfy your taste buds. Whether enjoyed as a main dish or as a party appetizer, the Caribbean patties are a crowd-pleaser that will transport you to the Caribbean islands with every bite.

Instructions

1.In a bowl, mix together flour, curry powder, and salt.
2.Rub in the vegetable shortening or margarine until the mixture resembles breadcrumbs.
3.Gradually add ice water, mixing with a spoon until the dough comes together.
4.Roll out the dough on a floured surface and cut into circles using a cookie cutter.
5.In a food processor, pulse onion, green onion, and scotch bonnet peppers (or jalapeno) until finely chopped.
6.In a skillet, brown the ground beef and then add in the vegetable mixture, breadcrumbs, thyme, curry powder, salt, and pepper.
7.Pour in water, mix well, and let the mixture cool.
8.Preheat the oven to 375°F.
9.Place spoonfuls of the beef mixture on each pastry circle, fold over, and crimp the edges.
10.Place the patties on a baking sheet and bake for 20-25 minutes until golden brown. Serve hot.

PROS

The Caribbean patties are a quick and easy lunch or dinner option packed with savory flavors.

They are also versatile and can be served as a main dish or as an appetizer for parties.

CONS

These patties are high in calories and fat due to the use of vegetable shortening and ground beef.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While these patties are not particularly healthy, they do contain some beneficial ingredients.
The curry powder used in this recipe has been linked to reducing inflammation and improving brain function. The thyme used in the beef mixture also has antimicrobial properties that can support a healthy immune system.

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