Caribbean Papaya Salad

Jun 06, 2023June 6, 20230 10
Tasty Caribbean Papaya Salad perfect for a refreshing lunch or dinner
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ripe papaya , 2-3 lbs
2 tablespoons chopped cilantro
1 lime , juice of
1/4 teaspoon cinnamon
1/4 teaspoon grated ginger
1 pinch salt
1 tablespoon olive oil
1/4 scotch bonnet chili pepper , finely diced
1/2 small red onion , in thin slices , separated

Nutrision Information

Servings Per Recipe
4
Calories
115
Sugar
6g
Fat
7g
Caribbean Papaya Salad is a refreshing salad that is easy to prepare and perfect for a quick lunch or dinner. The combination of sweet papaya and spicy scotch bonnet chili pepper makes it a unique salad that you can enjoy all year round. This salad is also perfect for those who are health-conscious because it is packed with vitamins, minerals, and fiber.

Instructions

1.Peel the papaya and remove the seeds. Cut it into small cubes
2.In a bowl, add the papaya, red onions, and chopped cilantro. Mix well.
3.In a separate bowl, whisk together the lime juice, cinnamon, ginger, salt, and olive oil. Add the finely diced scotch bonnet chili pepper.
4.Pour the dressing over the papaya mixture and toss until everything is well coated. Serve chilled.

PROS

This refreshing salad combines sweetness and spiciness in every bite.
The papaya adds a tropical flavor to the salad, making it a perfect summer treat.

It is easy to prepare and doesn’t require any cooking.

CONS

The scotch bonnet chili pepper can be too spicy for some people.
Use it sparingly if you are not a fan of spicy food.

It may not be filling enough if eaten as a main course.

HEALTH & BENEFITS

Papaya is rich in fiber, vitamins, and minerals. It is known to improve digestion and boost the immune system.
Ginger and scotch bonnet chili pepper have anti-inflammatory properties that help relieve pain and reduce inflammation.

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