Caribbean Papaya Pie

Jun 07, 2023June 7, 20230 4
Delicious Caribbean Papaya Pie recipe perfect for a summer dessert
in Dessert

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 egg whites
1 pinch cinnamon
4 tablespoons flour
4 tablespoons sugar
3 ripe medium papayas
2 teaspoons lime juice
1/2 teaspoon lime zest
1 dash orange extract
1 sweet medium pre baked pie shell

Nutrision Information

Servings Per Recipe
6
Calories
164
Sugar
13g
Fat
1g
Caribbean papaya pie is a dessert that is deeply rooted in the Caribbean culture. This pie is made with ripe papaya, a tropical fruit that is native to Central and South America. The papaya is mashed and mixed with egg whites to create a light and fluffy batter that is baked in a pie shell. The result is a delicious dessert that is perfect for a summer day. This recipe is easy to make and requires only a few ingredients. It is also low in calories and packed with health benefits, making it a great option for individuals looking to satisfy their sweet tooth without derailing their diet.

Instructions

1.Preheat the oven to 160°C.
2.Beat egg whites in a large bowl until stiff peaks form.
3.In a separate bowl, mix together cinnamon, flour, and sugar.
4.Mash the papaya and remove the seeds. Pour lime juice, lime zest, and orange extract over the mashed papaya and mix well before pouring into the egg whites. Add in the dry ingredient mixture and fold until completely combined.
5.Pour the papaya batter into the pre-baked pie shell and smooth out the top.
6.Bake for 20-25 minutes until golden brown.
7.Let the pie cool to room temperature before serving.

PROS

Caribbean papaya pie is a delicious and unique dessert that is perfect for a summer day.
It is light, fluffy, and not overly sweet.

It is also low in calories and has several health benefits thanks to the main ingredient, papaya.

CONS

The papaya has a distinct taste that may not appeal to everyone.

Also, this recipe may require some practice to get the perfect consistency of the papaya batter.

HEALTH & BENEFITS

Papaya is known for its anti-inflammatory and digestive benefits. It contains an enzyme called papain that helps break down proteins, making it easier to digest.
Papaya is also packed with vitamins and minerals such as vitamin C, vitamin A, folate, and potassium. It is low in calories and high in fiber, making it a great option for individuals looking to manage their weight or improve digestion.

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