Caribbean Mini Banana and Pineapple Curry

Jun 07, 2023June 7, 20230 2
Caribbean Mini Banana and Pineapple Curry, a perfect blend of sweet and savory flavors
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

1 tablespoon canola oil
12 ounces boneless skinless chicken breasts , chopped to bite size pieces
1/2 teaspoon salt
1/2 teaspoon pepper
1 onion , chopped
1 small sweet red pepper , chopped
2 garlic cloves , minced
1 tablespoon mild curry paste ( I use Caribbean or Jamaican curry ) or 1 tablespoon curry powder ( I use Caribbean or Jamaican curry )
1 1/2 cups chicken stock
1 bay leaf
3 bananas , mini firm and ripe ( use 2 small bananas if you ca n't find the mini )
1 cup fresh pineapple , chopped , you can use canned
1 tablespoon cornstarch
1 tablespoon water
coriander leaves , chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
19g
Fat
9g
Caribbean Mini Banana and Pineapple Curry is a unique and flavorful dish that combines sweet and savory ingredients. This recipe is inspired by Caribbean cuisine, where fruit is often used in savory dishes. The dish is easy to prepare and can be served with rice or a side of vegetables. The result is a delicious, filling meal with a tropical twist.

Instructions

1.Heat the oil in a large skillet over medium heat.
2.Add the chicken, salt, and pepper. Cook for about 5 minutes or until chicken is browned.
3.Add onions, red pepper, and garlic. Cook until vegetables are soft, about 3-4 minutes.
4.Stir in the curry paste, chicken stock, and bay leaf.
5.Add bananas and pineapple to the skillet, bring to a boil, then reduce heat to low and simmer for 10-15 minutes.
6.In a small bowl, mix cornstarch and water together. Add the mixture to the skillet and cook for an additional 5 minutes or until the sauce has thickened to your desired consistency.
7.Garnish with coriander leaves, if desired.

PROS

The combination of sweet bananas and pineapple with savory chicken and curry is a unique and delicious flavor experience.

The recipe is easy to follow and can be made in just 40 minutes.

CONS

The dish is high in sugar due to the use of bananas and pineapple.

It may not be suitable for those with allergies to curry spices or who do not enjoy sweet and savory combinations.

HEALTH & BENEFITS

Bananas are a great source of potassium, fiber, vitamin C, and vitamin B6. Pineapple is rich in vitamin C, manganese, and bromelain, an enzyme that aids in digestion.
Curry powder may also have anti-inflammatory properties and may help to improve heart health.

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