Caribbean-Mexican Style Stove Top Refried Beans

Jun 07, 2023June 7, 20230 2
Caribbean-Mexican Style Stove Top Refried Beans for a quick and healthy meal
in Beans

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

2 cups pinto beans
1/2 cup onion ( thinly sliced )
1/2 cup scallion ( thinly sliced )
0.5 packet sazon goya con culantro y achiote
1/2 tablespoon cumin
1/2 tablespoon dry oregano
1 teaspoon Mexican oregano
3 slices bacon ( chopped )
4 medium basil leaves ( chopped )
4 whole garlic cloves
3 tablespoons olive oil
1 teaspoon salt
1/2 tablespoon fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
3g
Fat
17g
Refried beans are a staple in Latin American cuisine, particularly in Mexico and the Caribbean. Unlike its name, ‘refried’ does not refer to the process of frying the beans twice; instead, it’s a misinterpretation of the Spanish word 'frijoles' -- which means 'beans'-- transformed into 'refritos'. This recipe is a stove-top creation which has been modified to include Caribbean and Mexican spices. It is a hearty dish that can be enjoyed with a range of accompaniments, such as rice, cornbread, or tortillas. It's quick, easy, and delicious with its flavorful blend of herbs and spices. It's an ideal dish for large families or vegetarians, as it is affordable and filling.

Instructions

1.In a large pot, boil the beans with three cups of water, bacon slices, garlic cloves, onion, and scallions.
2.Add cumin and both oreganos to the pot, and then simmer the beans for half an hour, or until they are fully cooked and soft.
3.Remove half of the bean mixture using a slotted spoon, and keep it aside.
4.Using an immersion blender, puree the remaining half of the bean mixture while still in the pot.
5.Add the reserved whole beans to the pureed beans with olive oil and salt, and cook over low heat, stirring constantly, until heated through and creamy.
6.For the final touch, sprinkle chopped basil leaves over the top and serve.

PROS

Refried beans are rich in protein and fiber, which can help keep you fuller for longer, and also help lower cholesterol levels in the blood.
This dish can be a great accompaniment with meals, or served as a vegetarian entree.

CONS

Beans can sometimes be gritty, and the preparation process is time-consuming.
This dish can be high in sodium and fat if bacon and salt are used excessively, which can negate its health benefits.
Irregular portions may cause digestive problems.

HEALTH & BENEFITS

Pinto beans contain many vitamins and minerals, such as iron and potassium, which can boost overall healthiness. They also contain phytochemicals, which have been linked to the maintenance of bone mass and the prevention of osteoporosis.

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