Caribbean Meatballs With Tropical Sauce

Jun 06, 2023June 6, 20230 2
Caribbean Meatballs with Tropical Sauce Recipe
in Entree

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces ground turkey
1 cup soft breadcrumbs , use whole wheat
2 tablespoons green peppers , minced
2 tablespoons macadamia nuts , finely chopped
1 egg , beaten
1 teaspoon fresh cilantro , minced
1/8 teaspoon salt
vegetable oil cooking spray
1 medium mango , peeled , seeded , coarsely chopped
1 tablespoon cornstarch
1 tablespoon brown sugar
1/2 cup water
2 tablespoons lime juice
2 tablespoons teriyaki sauce
1 teaspoon fresh ginger , grated
1/4 teaspoon lime rind , grated

Nutrision Information

Servings Per Recipe
4
Calories
294
Sugar
7g
Fat
8g
Caribbean Meatballs with Tropical Sauce is a unique twist on traditional meatballs that originates from the Caribbean cuisine. The combination of ground turkey, green pepper, macadamia nuts, and cilantro creates a flavor profile that is perfect for lovers of tropical food. The sauce, made with mango, lime juice, teriyaki sauce, and fresh ginger, adds another layer of complexity to the dish. This recipe is simple to prepare and can be served as an appetizer, a side dish, or a main course depending on the occasion.

Instructions

1.Preheat oven to 400°F.
2.In a large bowl, combine ground turkey, breadcrumbs, green peppers, macadamia nuts, egg, cilantro, and salt until well mixed.
3.Shape mixture into 1-inch meatballs and place them on a baking sheet sprayed with vegetable oil cooking spray.
4.Bake meatballs for 15-20 minutes until cooked through, turning them over halfway through.
5.While meatballs are cooking, in a saucepan, combine mango, cornstarch, brown sugar, water, lime juice, teriyaki sauce, ginger, and lime rind.
6.Cook over medium heat, stirring constantly, until mixture comes to a boil and thickens.
7.Reduce heat and simmer for additional 2-3 minutes.
8.In a large bowl, toss meatballs with sauce until fully coated.
9.Serve with white or brown rice and enjoy!

PROS

These meatballs are a healthier alternative to traditional beef meatballs and are packed with tropical flavor thanks to the delicious sauce.

This recipe is perfect for meal prepping and can be eaten for lunch or dinner throughout the week.

CONS

While ground turkey is leaner than beef, it can still be high in cholesterol for some people.

The sauce contains brown sugar and teriyaki sauce, which can be high in added sugars and sodium.

If you’re watching your sodium or sugar intake, you may want to adjust the recipe accordingly.

HEALTH & BENEFITS

Ground turkey is an excellent source of protein and provides various essential nutrients such as Vitamin B6 and zinc.
Mangoes are high in Vitamin C, which can boost the immune system and improve skin health.
Lime juice contains antioxidants that can aid in digestion and may help prevent cancer and heart disease.
Ginger has anti-inflammatory properties and may alleviate muscle soreness and reduce menstrual pain.

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