Caribbean Marinated Flank Steak With Coconut Rice

Jun 07, 2023June 7, 20230 4
Caribbean Marinated Flank Steak With Coconut Rice - A Delicious Tropical Fusion Dish
in Beef

Prep

1h 20min

Cook

30 min

Ready In

1h 50min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs beef flank steak
1 can crushed pineapple
1/4 cup fresh lime juice
3 tablespoons fresh cilantro , finely chopped divided
1 tablespoon caribbean jerk seasoning
2 cups water
1 cup brown rice , uncooked
3 tablespoons shredded coconut , toasted
2 tablespoons sliced almonds , toasted

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
8g
Fat
25g
This Caribbean marinated flank steak with coconut rice is a delicious fusion dish that combines tropical flavors with classic beef and rice elements. The recipe features a savory Caribbean-style marinade of crushed pineapple, lime juice, cilantro, and Caribbean jerk seasoning that perfectly complements the tender and flavorful flank steak. The coconut rice, on the other hand, is a scrumptious and fragrant side dish that adds another layer of flavor to the recipe. This dish is perfect for a summer barbecue or any occasion that calls for a little taste of the tropics. If you're a fan of bold flavors and exotic cuisine, this dish is definitely worth a try!

Instructions

1.In a large resealable plastic bag, combine crushed pineapple, lime juice, 2 tablespoons cilantro, and Caribbean seasoning.
2.Add flank steak to the bag, seal and marinate in the refrigerator for at least 1 hour or overnight.
3.Preheat grill or grill pan to medium-high heat.
4.Remove steak from marinade, discard remaining marinade, and grill for 6-7 minutes on each side or until desired doneness is achieved.
5.In a medium saucepan, bring water to a boil and add brown rice.
6.Reduce heat, cover and simmer for about 30 minutes until the rice is tender and most of the liquid has been absorbed.
7.Stir in 1 tablespoon cilantro, toasted shredded coconut, and sliced almonds.
8.Serve the grilled flank steak with the coconut rice mixture.

PROS

This dish is packed with tropical flavors and is perfect for those who want to explore new taste sensations.

It’s high in protein and fiber due to the use of flank steak and brown rice.

CONS

The recipe takes some time to marinate the flank steak, so it requires some planning ahead, but the end result is worth the wait.

HEALTH & BENEFITS

Flank steak is high in protein and iron which is good for building strong muscles and promoting healthy blood flow.
Brown rice is a great source of fiber and B vitamins.
Cilantro is rich in antioxidants that may lower your risk of chronic diseases like heart disease and cancer.

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