Caribbean Lime Steak

Jun 06, 2023June 6, 20230 12
Tasty Caribbean Lime Steak for your Dinner Menu
in Beef

Prep

15 min

Cook

8 min

Ready In

2-5hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup lime juice
1/4 cup oil
1/4 cup molasses
2 tablespoons prepared mustard
1 teaspoon lime peel , grated
1 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon salt
2 lbs flank steaks
lime wedge ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
342
Sugar
18g
Fat
16g
Caribbean Lime Steak is a dish that boasts influences of tanginess and sweetness from the lime juice and molasses, with a zesty aftertaste. This recipe packs a punch and is the perfect dish for meat lovers. The sweet and tangy marinade ensures that the steak is juicy, full of flavor and cooked to perfection each time!

Instructions

1.Preheat grill to medium-high heat.
2.In a small mixing bowl, combine the lime juice, oil, molasses, mustard, lime peel, garlic powder, pepper, and salt. Mix well.
3.Place the flank steak in a large zip-top plastic bag and pour the marinade over it. Seal the bag and turn it to coat the steak well. Marinate for 2-4 hours.
4.Take out steaks from the bag and discard the marinade.
5.Grill steaks for 4 minutes each side for medium-rare, or until desired degree of doneness.
6.Let the steaks rest for 5 minutes prior to slicing. Serve with lime wedges as well as sides of your choice.

PROS

This tasty steak is tangy and zesty, with a beautiful blend of sweet and sour flavors that will enrapture your taste buds.

It is perfect for dinner parties, family gatherings and serving guests.

The limited prep time of 15 minutes and straightforward instructions make it an easy dish to prepare even for novice cooks.

CONS

Flank steaks can be slightly tougher, so it is best to cook them properly to prevent them from being chewy.

The marinade has a high molasses content, making it high in calories, so it is recommended to consume this dish in moderation.

HEALTH & BENEFITS

Beef is a fantastic source of protein and is essential for repairing tissues and building muscles. It provides zinc, iron, and B vitamins, making it beneficial for your overall health.
The lime juice and lime peel in this recipe are full of vitamin C, which is beneficial for maintaining healthy skin, wound healing and aiding the immune system.
Furthermore, the use of garlic powder is known to have antibacterial and antiviral properties, helping to boost the immune system.

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