Caribbean Lime Onion Rings With Spicy Dipping Sauce

Jun 07, 2023June 7, 20230 2
Caribbean Lime Onion Rings With Spicy Dipping Sauce
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large sweet onion
3/4 cup flour
1/4 cup cornmeal
1 teaspoon lime zest
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1 large egg , lightly beaten
1 cup buttermilk
oil ( for frying )
2/3 cup low-fat mayonnaise
2 tablespoons brown sugar
2 tablespoons honey
2 tablespoons lime juice
1 teaspoon horseradish

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
18g
Fat
15g
These Caribbean Lime Onion Rings are a twist on the classic onion ring, with a zesty lime flavor and a spicy dipping sauce. They are perfect for parties and gatherings, or as an appetizer before a meal. The onions are coated in a crispy cornmeal batter and seasoned with lime zest and cayenne pepper for an extra kick. The low-fat mayonnaise-based dipping sauce adds a tangy, sweet flavor that complements the onions perfectly. These onion rings are sure to be a hit with everyone who tries them!

Instructions

1.Slice the onion into thick rings.
2.In a bowl, mix together the flour, cornmeal, lime zest, baking powder, baking soda, salt, and cayenne pepper.
3.In another bowl, whisk together the egg and buttermilk until well combined.
4.Dip each onion ring into the flour mixture, then into the egg mixture, and then back into the flour mixture.
5.Heat the oil in a large skillet over medium-high heat. Fry the onion rings in the hot oil until golden brown.
6.For the dipping sauce, mix together the low-fat mayonnaise, brown sugar, honey, lime juice, and horseradish until well combined.

PROS

These Caribbean Lime Onion Rings are crispy, flavorful, and sure to please a crowd.
The spicy dipping sauce adds a tangy kick and complements the sweetness of the onions perfectly.

CONS

These onion rings are deep-fried, which makes them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Onions are low in calories and high in antioxidants, which have been linked to reducing the risk of chronic diseases such as heart disease and cancer. Lime is a good source of vitamin C, which supports immune system health. Horseradish has been shown to have anti-inflammatory properties.

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