Caribbean Jerk Salmon With Mango, Strawberry, and Pineapple Sals

Jun 06, 2023June 6, 20230 4

Caribbean Jerk Salmon with Mango, Strawberry, and Pineapple Salsa

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 salmon fillets ( skin removed , 4-8 oz depending on appetite )
	2 tablespoons olive oil
	cilantro lime brown rice
	strawberry , Mango , Pineapple Salsa

Nutrision Information

Servings Per Recipe

Calories

600

Sugar

18g

Fat

26g

Caribbean Jerk Salmon with Mango, Strawberry, and Pineapple Salsa is a flavorful and healthy meal that is perfect for those who love seafood. The spices and fruits in this dish give it a unique and refreshing flavor that is perfect for warm weather. The salmon is the star of the dish, but the salsa adds a touch of sweetness and acidity that balances out the dish nicely. This meal is easy to make and is perfect for a casual dinner party or a fancy meal with friends. Serve it with cilantro lime brown rice to complete the dish.

Instructions

1.	Preheat oven to 375 degrees F (190 degrees C).
2.	Place the salmon fillets in a baking dish and lightly coat with olive oil. Rub with jerk seasoning.
3.	Bake in the preheated oven for 15 to 20 minutes, or until salmon flakes easily with a fork.
4.	Serve salmon hot, topped with the Mango, Strawberry, and Pineapple Salsa and a side of cilantro lime brown rice.

PROS

Flavorful and colorful, this salmon dish is a feast for the taste buds and eyes alike.

The combination of spicy and sweet makes it a unique and exciting meal to enjoy with friends and family.

CONS

Depending on where you live, some of the ingredients in this recipe might be difficult to find and expensive.

The fish might not be accessible or affordable in some areas.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which are known to support heart health and help lower inflammation in the body. Additionally, the salsa provides a variety of vitamins and minerals from the fruits.
This meal is also relatively low in calories and fat compared to other heavy dishes.