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Loading...| 3/4 cup water | |
| 1/3 cup lemon juice | |
| 1/3 cup chopped onion | |
| 1 tablespoon packed brown sugar | |
| 1 tablespoon chopped green onion | |
| 1 tablespoon canola oil | |
| 3/4 teaspoon salt | |
| 3/4 teaspoon ground allspice | |
| 3/4 teaspoon ground cinnamon | |
| 3/4 teaspoon ground black pepper | |
| 1/2 teaspoon dried thyme , crushed | |
| 1/4 teaspoon cayenne pepper , or to taste | |
| 6 lean pork chops , 1/2 inch thick |
| 1. | In a small bowl, mix together water, lemon juice, onion, brown sugar, green onion, canola oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper. |
| 2. | Place pork chops in a resealable plastic bag and pour marinade over chops to coat all sides. |
| 3. | Seal bag and refrigerate for 2-4 hours, turning occasionally. |
| 4. | Preheat grill to medium-high heat. |
| 5. | Remove the pork chops from the marinade and discard remaining marinade. |
| 6. | Grill pork chops for 8-12 minutes or until internal temperature reaches 145°F, flipping once halfway through cooking. |
The Caribbean Jerk Pork Chops have a flavorful and spicy taste.
The marinade helps tenderize the meat, making it juicy and succulent when cooked.
The Caribbean Jerk Pork Chops require marinating time, making them not a quick dinner option.
The Caribbean Jerk Pork Chops contain lean pork, which is a good source of protein and essential vitamins and minerals.
The spices in the marinade may help boost metabolism and may provide anti-inflammatory properties.
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