Caribbean Jerk Grouper

Jun 07, 2023June 7, 20230 15

Caribbean Jerk Grouper - A Spicy and Tangy Delight

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

90 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

325

Sugar

25g

Fat

15g

Caribbean Jerk Grouper is a delicious seafood dish that originates from the Caribbean islands. This flavorful and healthy recipe is made with a variety of ingredients, including jerk seasoning, soy sauce, garlic, brown sugar, and orange juice. Grouper is a firm and meaty fish that is perfect for this dish as it can hold up to the bold flavors of the marinade. The dish is easy to prepare and can be enjoyed by seafood lovers of all ages.

Instructions

1.	In a large bowl, whisk together the jerk seasoning, olive oil, garlic, brown sugar, and orange juice.
2.	Add in the soy sauce and whisk until well combined.
3.	Place the grouper fillets in a shallow baking dish and pour the marinade over them.
4.	Let the fish marinate in the refrigerator for at least 1 hour.
5.	Preheat the oven to 400°F.
6.	Remove the dish from the refrigerator and bake the grouper for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
7.	Serve hot and enjoy!

PROS

Caribbean Jerk Grouper is a flavorful and healthy seafood dish that is rich in Omega-3 fatty acids, vitamin D, and protein.

The spicy and tangy marinade gives the fish a unique, mouthwatering flavor that will satisfy your taste buds without adding excessive calories.

CONS

Although this dish is packed with nutrients, it may not be suitable for everyone due to its high sodium content.

Also, the jerk seasoning used in this recipe may not be suitable for people who do not enjoy spicy food.

HEALTH & BENEFITS

Caribbean Jerk Grouper is an excellent source of Omega-3 fatty acids, which promote heart health and reduce inflammation in the body.
Furthermore, the fish is rich in vitamin D, which is essential for strong bones and a healthy immune system.

	2 tablespoons jerk seasoning
	1 cup olive oil
	1 tablespoon garlic , chopped
	1 cup brown sugar
	1/2 cup orange juice
	1 1/2 cups soy sauce , low sodium
	32 ounces grouper fillets