Caribbean Jerk Chicken With Pineapple-Cilantro Rice

Jun 07, 2023June 7, 20230 0
Spicy and flavorful Caribbean Jerk Chicken served with Pineapple-Cilantro Rice
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons coarse salt
1 1/4 teaspoons black pepper , fresh ground
2 teaspoons dried thyme
2 teaspoons ground cumin
1/2 teaspoon crushed red pepper flakes
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1/2 teaspoon ground allspice
1/4 cup brown sugar , packed
1 teaspoon minced garlic
1 tablespoon scallion , chopped
2 teaspoons hot sauce
4 chicken breasts , boneless and skinless , pounded to 1/2 inch thickness
2 cups basmati rice , uncooked
6 cups water
1 whole pineapple , peeled , cored and cubed
1/2 cup fresh cilantro , chopped
1 red pepper , diced
1 cup frozen peas , thawed
1 1/2 teaspoons olive oil
1/2 lime , to squeeze over rice before serving
1 lime , cut into wedges ( for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
19g
Fat
9g
The Caribbean Jerk Chicken is a popular dish that originated in Jamaica and is now enjoyed all over the world. The key to this dish is the spicy and flavorful seasoning that is used to marinate the chicken. The seasoning includes a variety of spices such as thyme, cumin, and allspice, which are mixed together with brown sugar, garlic, and hot sauce to create a delicious blend of flavors. The Pineapple-Cilantro Rice is the perfect accompaniment to the spicy chicken, providing a sweet and tangy balance to the dish. This meal is perfect for those who love spicy and flavorful food, and it is sure to be a crowd-pleaser for any occasion.

Instructions

1.Preheat grill to high heat.
2.In a small bowl, mix together salt, black pepper, thyme, cumin, red pepper flakes, garlic powder, paprika, cloves, nutmeg, allspice, brown sugar, minced garlic, scallion, and hot sauce.
3.Rub seasoning mixture all over the chicken breasts.
4.Grill the chicken for 6-7 minutes on each side or until cooked through.
5.In a medium saucepan, add rice and water and bring to a boil over high heat. Reduce heat to a simmer and cover for 18 minutes or until fully cooked.
6.In a large skillet, heat olive oil over medium-high heat. Add red pepper and cook for 3-4 minutes or until lightly softened. Add cooked rice, pineapple, cilantro and peas and stir everything together until well combined.
7.Serve the Caribbean Jerk chicken with the Pineapple-Cilantro Rice and garnish with lime wedges.

PROS

The Caribbean Jerk Chicken is full of spicy and flavorful seasoning that is sure to satisfy your taste buds.

Paired with the sweet and tangy Pineapple-Cilantro Rice, this meal is a perfect balance of flavors.

Chicken is a lean protein that is great for building and repairing muscles.

Pineapple is high in Vitamin C, which helps to boost the immune system.

Cilantro is a natural detoxifier that helps to remove harmful toxins from the body.

CONS

This dish can be quite spicy for those who are not used to spicy foods.

Chicken breasts can be dry if overcooked, so be sure to keep an eye on them while grilling.

Rice can be high in carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This meal is high in protein and essential vitamins and minerals.
The chicken provides lean protein that is great for building and repairing muscles.
The pineapple is high in Vitamin C, which helps to boost the immune system and can aid in digestion.
The cilantro in the Pineapple-Cilantro Rice is a natural detoxifier that can help to remove harmful toxins from the body.

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