Caribbean Jerk Chicken Packets

Jun 07, 2023June 7, 20230 1
Juicy and flavorful Caribbean Jerk Chicken Packets
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts , boneless , skinless
8 ounces Caribbean jerk marinade ( I use KC Masterpiece )
4 medium red potatoes , washed , thinly sliced with the skin on
1 large onion , sliced into rings
garlic , minced to taste
1 can diced tomatoes with jalapenos
1 cup Caribbean jerk marinade , divided
red pepper flakes , to taste ( optional )
splash Pickapeppa Sauce ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
12g
Fat
9g
Caribbean Jerk Chicken Packets are a flavorful twist on the classic chicken entree. This recipe combines juicy chicken breasts with spicy Caribbean jerk marinade, thinly sliced red potatoes, caramelized onions, and diced tomatoes. The result is a tasty and healthy meal that is perfect for grilling season or cozy family dinners. The warm and spicy flavor of Caribbean jerk seasoning adds depth and complexity to this dish, while the Pickapeppa sauce adds a sweet and tangy finish. Overall, Caribbean Jerk Chicken Packets are a delicious, convenient, and healthy option for any food lover!

Instructions

1.Preheat grill to medium heat ( about 350-400 degrees ).
2.Season chicken breasts with salt and black pepper to taste.
3.Place 2-3 slices of red potatoes on each piece of 18 inch long heavy-duty foil.
4.Distribute sliced onions and minced garlic over the top of potatoes.
5.Spoon 2 tablespoons of diced tomatoes with juice over vegetables and place chicken breasts on top of vegetables.
6.Pour 2 tablespoons of Caribbean jerk marinade over each chicken breast.
7.Add more garlic and red pepper flakes over chicken if desired.
8.Fold foil in half lengthwise and twist the edges to create a packet.
9.Grill packets covered for about 25-35 minutes.
10.Open packets carefully, add a splash of Pickapeppa sauce, and enjoy!

PROS

Caribbean Jerk Chicken Packets are incredibly easy-to-make and versatile.

They are packed with nutrients, protein, and a spicy flavor.

They are perfect for busy weeknight family dinners or sizzling summer grilling parties.

CONS

Caribbean Jerk Chicken Packets are not ideal for those who do not enjoy spicy food or Caribbean flavors.

They may also be high in sodium and carbs if not prepared correctly.

HEALTH & BENEFITS

Caribbean Jerk Chicken Packets are a low-fuss, high-nutrition dish that is good for your body and taste buds.
Chicken is an excellent source of protein, while potatoes provide a healthy dose of complex carbs.
Garlic and onions are natural anti-inflammatory and immune-boosting agents, while tomatoes are packed with vitamin C.
Overall, Caribbean Jerk Chicken Packets are a well-balanced and nutritious meal that can support a healthy lifestyle.

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