Caribbean Jerk Broiled Trout

Jun 06, 2023June 6, 20230 15

Caribbean Jerk Broiled Trout Recipe

by The Chefin Seafood

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

189

Sugar

Fat

This Caribbean Jerk Broiled Trout dish is a delicious and simple way to prepare trout fillets that are bursting with flavor. The spicy and sweet marinade gives this dish a bold flavor that pairs perfectly with the light and flaky texture of the trout. Whether you're new to cooking with fish or you're looking for a new way to prepare your favorite seafood, this recipe is sure to satisfy your cravings.

Instructions

1.	Preheat broiler to high.
2.	Arrange trout fillets on a baking sheet coated with cooking spray.
3.	In a bowl, whisk together orange juice, canola oil, cider vinegar, and caribbean jerk seasoning.
4.	Brush mixture over fillets.
5.	Broil fish for 10-12 minutes or until fish flakes easily when tested with a fork.

PROS

This dish is a healthy, high-protein meal that is easy to prepare.

The Caribbean jerk seasoning adds a bold flavor to the dish.

CONS

It can be difficult to find fresh trout.

Some people may find the jerk seasoning too spicy.

HEALTH & BENEFITS

Trout is a great source of protein
and omega-3 fatty acids, which have been linked to improving heart and brain health.
The combination of orange juice and cider vinegar provides a boost of vitamin C, which may help to support the immune system.

	4 rainbow trout fillets
	1/4 cup fresh orange juice
	1 tablespoon canola oil
	1 tablespoon cider vinegar
	4 teaspoons caribbean jerk seasoning