Caribbean-Island Jerk Chicken

Jun 07, 2023June 7, 20230 1
Spicy and flavorful Caribbean-Island Jerk Chicken recipe
in Main

Prep

10 min

Cook

40 min

Ready In

4 hrs 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup Caribbean-style hot sauce ( suggested Batch # 114 Jamaican Hot Sauce , www.originaljuan.com ; also avail . in specialty stores )
2 cups chopped onions
2 peeled garlic cloves
1 tablespoon prepared yellow mustard
1/4 cup fresh lime juice
4 teaspoons dried thyme
5 teaspoons ground allspice
1 teaspoon ground cinnamon
3 teaspoons ground black pepper
3 teaspoons salt
3 teaspoons sugar
5 Cornish hens or 6 1/2 lbs chicken , split in half lengthwise
lime wedge ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
520
Sugar
4g
Fat
28g
Caribbean-Island Jerk Chicken is a popular dish that originated in Jamaica but has now gained worldwide popularity. This jerk chicken is marinated in a combination of Caribbean-style hot sauce, thyme, allspice, cinnamon, and other spices, giving it a bold and spicy flavor. Traditionally, the chicken is cooked over an open flame which gives it a smoky and charred flavor. This dish is perfect for summer cookouts, family gatherings, or any occasion that calls for a flavorful and impressive main dish.

Instructions

1.In a blender, combine the Caribbean-style hot sauce, chopped onions, garlic, yellow mustard, lime juice, dried thyme, ground allspice, ground cinnamon, ground black pepper, salt, and sugar. Blend until smooth.
2.Place the chicken halves in a large dish or resealable plastic bag.
3.Pour the marinade over the chicken and turn to coat. Cover and refrigerate for at least 4 hours, or overnight if possible.
4.Preheat your grill to medium-high heat. Remove chicken from marinade and discard remaining marinade.
5.Grill chicken halves until cooked through, about 20 minutes per side. Serve with lime wedges.

PROS

This Caribbean Jerk chicken is packed with bold and spicy flavors.

The marinade is easy to make and can be prepared ahead of time.

Perfect dish for summer cookouts and gatherings with family and friends.

CONS

The spice level of the hot sauce used may be too much for some people.

If you don’t have a grill, you can also bake the chicken in the oven, but it won’t have the same charred flavor as grilled chicken.

HEALTH & BENEFITS

Chicken is a great source of protein and is low in fat.
The Caribbean-style hot sauce used in this recipe contains capsaicin which has been linked to reducing inflammation, boosting metabolism, and aiding in weight loss when consumed in moderation.

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