Caribbean Honey-Spiced Chicken With Mango

Jun 07, 2023June 7, 20230 2
Caribbean Honey-Spiced Chicken With Mango recipe for a tropical twist on a classic chicken dish
in Main

Prep

15 min

Cook

14 min

Ready In

1 hour 29 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup honey
1/4 cup fresh lemon juice
2 teaspoons freshly grated lemon peel
1 ripe mango , peeled and diced
1 small onion , peeled and quartered
2 fresh jalapeno peppers , halved and seeded
2 teaspoons paprika
2 teaspoons vegetable oil
1 1/2 teaspoons garlic salt
1/2 teaspoon ground cinnamon
1/2 teaspoon fresh ground pepper
1/2 teaspoon ground allspice
4 boneless skinless chicken breast halves
1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
299
Sugar
22g
Fat
7g
This Caribbean Honey-Spiced Chicken With Mango recipe is perfect for a summer barbecue or a tropical-themed dinner party. The sweet and spicy marinade is a delicious complement to the juicy grilled chicken breast, and the ripe mango adds a burst of freshness to the dish. This recipe is easy to make and requires only a few ingredients, making it a great choice for busy weeknights or last-minute dinner plans. Serve with a side of grilled vegetables or rice for a complete and satisfying meal.

Instructions

1.In a blender or food processor, combine the honey, lemon juice, lemon peel, mango, onion, jalapeno peppers, paprika, 2 tsp vegetable oil, garlic salt, cinnamon, pepper, and allspice, blending until smooth.
2.Place the chicken in a large resealable plastic bag and add the marinade, turning to coat.
3.Marinate the chicken in the refrigerator for at least 1 hour, or overnight.
4.Preheat the grill to medium-high heat.
5.Remove the chicken from the marinade and discard the excess marinade.
6.Brush the chicken with 1 tablespoon of vegetable oil.
7.Place the chicken on the grill and cook for 5-7 minutes per side, or until cooked through.
8.Serve with a side of grilled vegetables or rice, if desired.

PROS

This dish combines sweet honey and juicy mango with spicy jalapeno peppers for a delicious and tropical twist on classic grilled chicken.

The marinade is easy to make and requires only a few ingredients.

CONS

The jalapeno peppers may be too spicy for some individuals.

This dish may not be suitable for individuals with a mango allergy.

HEALTH & BENEFITS

This dish is a good source of protein, containing 31g of protein per serving.
Mango is a good source of vitamin C, containing over 50% of the daily recommended intake in just one cup.
The spices in the marinade, including cinnamon and allspice, may have anti-inflammatory and antioxidant effects.

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