Caribbean Honey-Spiced Amberjack With Mango Salsa

Jun 06, 2023June 6, 20230 4
Delicious Caribbean Honey-Spiced Amberjack with Mango Salsa Recipe
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

12 amberjack fillets
2 1/2 tablespoons vegetable oil
5/8 cup honey
5/8 cup fresh lime juice
4 ripe mangoes , 3 peeled and diced , 1 sliced for decoration
5 teaspoons freshly grated lime peel
3 ripe kiwi fruits , peeled and sliced for decoration
3 small onions , peeled and quartered
5 fresh jalapeno peppers , halved and seeded
5 teaspoons paprika
5 teaspoons olive oil
4 teaspoons garlic salt
1 1/4 teaspoons ground cinnamon
1 1/4 teaspoons fresh ground black pepper
1 1/4 teaspoons ground allspice

Nutrision Information

Servings Per Recipe
12
Calories
245
Sugar
20g
Fat
10g
Caribbean Honey-Spiced Amberjack is a flavorful and healthy seafood dish that is popular in the Caribbean region. The use of honey and spices, such as paprika, cinnamon, and allspice, gives this dish a unique flavor that is both savory and sweet. The amberjack fillets are baked to perfection and topped with a refreshing mango salsa that makes the dish burst with color and flavor. This recipe is perfect for those who want to try something new and exciting for dinner tonight.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a bowl, combine 1 1/3 tbsp. vegetable oil, 1/4 cup honey, 1/4 cup fresh lime juice, 2 teaspoons lime zest, 1 1/4 tsp. paprika, 1 1/4 tsp. garlic salt, 1/4 tsp. cinnamon and a pinch of black pepper.
3.Coat the amberjack fillets with the mixture, put them in a baking dish and bake for 20-30 minutes.
4.In the meantime, prepare the mango salsa by combining the diced mangoes, onions, jalapenos, 2 tablespoons lime juice, and 1 tablespoon of honey with a pinch of salt and pepper in a bowl.
5.Serve the amberjack fillets with mango salsa on top and garnish with sliced mango and kiwi fruits.

PROS

This dish is a perfect balance of spicy and sweet flavors and has a fresh and colorful presentation that is sure to impress your guests.
The recipe is easy to follow and can be prepared in under an hour.

CONS

Amberjack can be costly and is not always easy to find in regular grocery stores.
The dish may be too spicy for those with a low tolerance for heat.

HEALTH & BENEFITS

Amberjack is a great source of protein, omega-3 fatty acids, and Vitamin B-12. The mango salsa is low in calories and high in Vitamin C and fiber, making this dish a healthy and delicious choice.

Print

Leave a Reply

Your email address will not be published.