Caribbean Grilled Scallop Salad

Jun 07, 2023June 7, 20230 13
Caribbean Grilled Scallop Salad - Fresh and Delicious Seafood Salad
in Salad

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 large sea scallops ( about 1 1/2 pounds )
2 teaspoons fish dry rub seasonings , divided ( such as Emeril 's )
cooking spray
5 slices fresh pineapple
4 cups gourmet salad greens or 4 cups mixed salad greens
4 cups torn boston lettuce ( about 2 small heads )
1/3 cup diced peeled avocado
2 tablespoons mango chutney
2 tablespoons fresh lime juice
2 teaspoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
169
Sugar
10g
Fat
6g
Caribbean Grilled Scallop Salad is a fresh and delicious seafood salad that is perfect for warmer weather. This salad is a healthy and flavorful dish that features fresh scallops, pineapple, avocado, and a tangy mango chutney dressing. The tropical flavors of the salad are perfect for a summer day and make it a great dish to serve for lunch or dinner. This recipe is easy to prepare and is a great way to enjoy the flavors of the Caribbean in your own home.

Instructions

1.Preheat grill to medium-high heat.
2.Sprinkle scallops with 1 teaspoon of fish rub seasoning.
3.Place scallops on a grill rack coated with cooking spray.
4.Grill for 4 minutes on each side or until scallops are done.
5.Remove scallops from grill.
6.Place pineapple on grill rack coated with cooking spray and grill for 2 minutes on each side.
7.In a large bowl, combine salad greens, Boston lettuce, and diced avocado.
8.Cut grilled pineapple slices into small pieces and add to the salad.
9.Mix mango chutney, fresh lime juice, olive oil, and 1 teaspoon of fish rub seasoning in a small bowl.
10.Drizzle mixture over salad and toss to coat.
11.Add grilled scallops and serve.

PROS

This Caribbean Grilled Scallop Salad is a healthy and delicious meal that is perfect for lunch or dinner.
It is rich in protein and fiber, and contains healthy fats that will keep you feeling full and satisfied.
The tropical flavors of the salad are refreshing and unique, making it a great dish to serve to family and friends.

CONS

Scallops can be expensive and are not readily available in all areas.
The salad may be difficult to make for those who are not experienced with grilling seafood.

HEALTH & BENEFITS

Scallops are a good source of protein, omega-3 fatty acids, and vitamin B12. They are low in fat and calories, making them a healthy addition to any diet. The avocado in the salad is rich in healthy fats that have been linked to lower cholesterol levels and improved heart health. The pineapple adds some vitamin C and other beneficial nutrients to the dish.

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