Caribbean Grilled Crab Cakes

Jun 02, 2023June 2, 20230 2
Caribbean Grilled Crab Cakes with Mango Salsa
in Seafood

Prep

20 min

Cook

8 min

Ready In

28 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

For Crab Cakes :
3/4 pound crabmeat
1 cup plain bread crumbs
3/4 cup mayonnaise
1 egg , beaten
2 green onions , minced
Hot sauce , to taste
Salt and pepper , to taste
For Mango Salsa :
1 mango , peeled , pitted and diced
1 red onion , diced
3 tablespoons chopped fresh basil
3 tablespoons chopped fresh cilantro
1 lime , juiced
Minced jalapeno , to taste
Salt and pepper , to taste
2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
8
Calories
278
Sugar
8g
Fat
19g
These Caribbean grilled crab cakes are bursting with bold and vibrant flavors, perfect for anyone looking to add a little spice to their seafood routine. The combination of fresh crab meat with savory bread crumbs, zesty green onions, and a kick of hot sauce is delicious on its own, but the addition of the mango salsa takes this recipe to the next level. Fresh mango, red onion, basil, cilantro, and lime juice are combined to create a sweet and tangy topping that perfectly complements the crispy crab cakes. Try these for your next seafood dinner party or summer barbecue!

Instructions

1.In a large bowl, mix together the crabmeat, bread crumbs, mayonnaise, egg, green onions, hot sauce, salt, and pepper until well combined.
2.Shape the mixture into eight patties and place them onto a sheet of wax paper.
3.Preheat your grill to medium-high heat.
4.In a separate small bowl, combine the mango, red onion, basil, cilantro, lime juice, jalapeno, salt, and pepper to make the mango salsa.
5.Brush the crab cakes with vegetable oil and place them onto the grill.
6.Cook for 3-4 minutes on each side, or until lightly browned and heated through.
7.Serve the crab cakes hot with a dollop of mango salsa on top.

PROS

These Caribbean-inspired crab cakes are packed with flavor, providing a unique and exciting twist on a classic favorite.

The mango salsa adds a refreshing burst of sweetness to complement the savory crab cakes.

CONS

As with most crab cakes, the mayonnaise and bread crumbs used to bind the mixture together can be high in calories and fat.

Enjoy these in moderation as part of a balanced diet and exercise routine.

HEALTH & BENEFITS

Crab is a lean source of protein, making it a great choice for anyone looking to increase their protein intake without consuming excess fat or calories.
Mango is rich in vitamins and minerals, including vitamin A and vitamin C, which can help to boost the immune system and support healthy skin and vision.

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