Caribbean Grilled Chicken Sandwich (Or Salad)

Jun 06, 2023June 6, 20230 0
Delicious Caribbean Grilled Chicken Sandwich (Or Salad) to tickle your taste buds
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup orange juice
2 tablespoons oil
1 teaspoon lemon peel , finely shredded if fresh
2 tablespoons lemon juice
2 garlic cloves , minced
1/4 cup mayonnaise
1/2 ripe mango , diced
2 teaspoons fresh lime juice
2 large boneless chicken breasts
2 pineapple slices
2 slices swiss cheese
4 tomatoes , slices
2 slices red onions , large slices
lettuce
2 hawaiian rolls , if making sandwiches

Nutrision Information

Servings Per Recipe
2
Calories
1012
Sugar
29g
Fat
56g
The Caribbean Grilled Chicken Sandwich (or Salad) is a perfect blend of tropical flavors that will transport you to a beachside restaurant in the Caribbean. The juicy grilled chicken is marinated in a tangy orange and lemon marinade that infuses it with delicious flavor. The sandwich (or salad) is then topped with fresh grilled pineapple, tomatoes, red onions, lettuce, and a tangy mango mixture that gives it a sweet and spicy kick. This recipe is perfect for those lazy summer afternoons spent with friends and family.

Instructions

1.In a mixing bowl, whisk together the orange juice, oil, lemon peel, lemon juice, and minced garlic to make a marinade.
2.Add the chicken breasts to the marinade and toss well. Cover and put in the fridge for at least one hour.
3.Preheat your grill to medium-high heat.
4.Remove the chicken from the marinade and grill for 5-6 minutes on each side.
5.Grill pineapple slices for 2-3 minutes on each side.
6.Place Swiss cheese slices on top of the chicken breasts in the last minute of cooking.
7.Mix the diced mango and fresh lime juice in a bowl.
8.Assemble the Caribbean Grilled Chicken Sandwich (or Salad) by placing the chicken with Swiss cheese on one Hawaiian roll, then top with grilled pineapple, tomato slices, red onion slices, and lettuce. Top with the mango mixture. Serve and enjoy!

PROS

This Caribbean Grilled Chicken Sandwich (or Salad) is packed with fresh, tropical flavors that will transport you to the Caribbean islands.

It’s easy to make and can be served as a sandwich or salad, making it a versatile meal.

This recipe is perfect for summer barbecues and outdoor gatherings.

CONS

The mayonnaise used to make the mango mixture is high in fat and calories.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The grilled chicken is high in protein and low in fat, making it a healthy option for a meal.
The mango used in this recipe is high in vitamin C, which is essential for a healthy immune system.
The pineapple used in this recipe is a rich source of antioxidants and also contains an enzyme called bromelain, which aids in digestion.

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