Caribbean Grilled Burger With Pineapple Sauce

Jun 07, 2023June 7, 20230 1
Caribbean Grilled Burger With Pineapple Sauce, a Perfect Party Meal for Your Family and Friends
in Burger

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb pineapple , cored
1 jalapeno pepper , split and seeded ( wear gloves )
1 tablespoon molasses
1 lb lean ground sirloin , formed into 4 patties
4 tablespoons island jerk seasoning
1 1/2 cups iceberg lettuce , shredded
1/4 mango , peeled , seeded , cut in thin , match-like sticks
4 mini sweet red peppers , sliced in rings
4 kaiser rolls

Nutrision Information

Servings Per Recipe
4
Calories
418
Sugar
15g
Fat
13g
The Caribbean Grilled Burger With Pineapple Sauce is a perfect meal for a warm summer day. This burger is inspired by the flavors of the Caribbean and includes a juicy beef patty, grilled pineapple sauce, sliced mango, mini sweet red peppers, and shredded iceberg lettuce. The classic BBQ dish is elevated by the use of island jerk seasoning and grilled pineapple sauce, bringing a tropical flair to your next outdoor cookout. This recipe is also great for a quick weeknight dinner as it is simple to make and packed with flavor.

Instructions

1.Preheat grill or indoor grill pan.
2.Place pineapple wedges and jalapeno pepper halves on grill grates and cook until lightly charred, about 3-4 minutes.
3.Remove pineapple and jalapeno pepper from grill and place pineapple in a blender.
4.Add 1 tablespoon of molasses and jalapeno pepper to the blender and blend until smooth.
5.Season the beef patties with the island jerk seasoning and grill for 3-4 minutes per side, until cooked through.
6.Toast kaiser rolls on the grill until lightly browned.
7.Assemble burgers by placing beef patties on the bottom half of each roll.
8.Place shredded lettuce on top of the beef, followed by the sliced mango and mini sweet red peppers.
9.Drizzle the pineapple sauce on top of the vegetables and cover with the top half of each roll.

PROS

The Caribbean Grilled Burger With Pineapple Sauce is a flavorful and unique burger that will elevate your next barbecue or cookout gathering.

The combination of the spicy jalapeno, sweet pineapple, and savory beef patty is a perfect complement to each other.

CONS

This burger may not be suitable for individuals who are sensitive to spicy foods.

Since this burger includes a lot of toppings, it can be challenging to keep everything together while eating.

HEALTH & BENEFITS

The Caribbean Grilled Burger With Pineapple Sauce includes lean beef, which is a great source of protein and helps to maintain muscle mass. Pineapple contains bromelain, which has anti-inflammatory properties and can aid in digestion. Jalapeno peppers contain capsaicin, which has been linked to weight loss and pain relief.

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