Caribbean Ginger Bean and Pork Stew

Jun 06, 2023June 6, 20230 3
Caribbean Ginger Bean and Pork Stew
in Stew

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 -16 ounces pork loin , cubed
1/2 cup chicken broth
1/2 cup orange juice
1 can black beans , drained and rinsed
1 can black-eyed peas , drained and rinsed
1 cup chopped onion
1 cup chopped red bell pepper
2 teaspoons minced garlic
2 teaspoons minced jalapeno chili
1 tablespoon chopped fresh ginger
1/2 teaspoon dried thyme
3/4 cup cut okra ( fresh or frozen )
1/3 cup jalapeno chili jelly or 1/3 cup orange marmalade
1 can mandarin orange segments , drained
salt and pepper
3 cups cooked rice

Nutrision Information

Servings Per Recipe
4-6
Calories
438
Sugar
18g
Fat
7g
This Caribbean Ginger Bean and Pork Stew is a hearty and flavorful dish that is perfect for a chilly evening. The combination of protein-packed pork and fiber-rich black beans and vegetables creates a meal that is both satisfying and nutritious. The ginger and thyme add a subtle spicy flavor to the dish, while the mandarin oranges provide a sweet and refreshing contrast. Serve this stew over rice for a filling and complete meal that is sure to be a crowd-pleaser.

Instructions

1.Heat a large pot or Dutch oven over medium-high heat.
2.Add the cubed pork and cook until browned on all sides, stirring occasionally.
3.Add the chicken broth, orange juice, black beans, black-eyed peas, onion, bell pepper, garlic, jalapeno chili, ginger, and thyme to the pot.
4.Stir to combine and bring the mixture to a boil.
5.Reduce the heat to low and let the stew simmer for 30 minutes.
6.Add the okra and jalapeno chili jelly or marmalade to the pot.
7.Stir to combine and continue cooking the stew until the okra is tender and the mixture has thickened, about 15-20 minutes.
8.Add salt and pepper to taste.
9.Serve the stew over cooked rice and top with mandarin orange segments.

PROS

This Caribbean Ginger Bean and Pork Stew is packed full of flavor and healthy ingredients.

It is a great way to get in a variety of proteins and vegetables in one meal.

The leftovers make for a delicious lunch or dinner the next day.

CONS

This recipe does require a fair number of ingredients and some time to prepare.

It may not be the best option for a quick weeknight meal.

HEALTH & BENEFITS

The combination of black beans and pork in this recipe provides a good amount of both protein and fiber, which can help to keep you feeling full and satisfied.
The ginger used in this recipe has been linked to reducing inflammation and aiding in digestion.
The variety of vegetables used in this dish provide a range of important vitamins and minerals to support overall health.

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