Caribbean Fruity Chicken Salad

Jun 06, 2023June 6, 20230 15
Caribbean Fruity Chicken Salad
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup sour cream
3 tablespoons confectioners ' sugar
2 cups diced cooked chicken ( about 1/2 lb )
2 firm bananas , cut into 1/2 inch slices
3 celery ribs , chopped
1 can pineapple chunks , drained
1 can mandarin oranges , drained
1/3 cup flaked coconut
1/2 cup cashew pieces
1/4 cup seedless grapes , cut in half
1/8 teaspoon black pepper
2 cups shredded iceberg lettuce

Nutrision Information

Servings Per Recipe
4
Calories
438
Sugar
35g
Fat
26g
This Caribbean Fruity Chicken Salad is a perfect choice for a light and refreshing meal on a warm day. The tropical flavors from the fruits, along with the crunch from the cashews and the creaminess from the dressing, make this salad a flavorful and satisfying dish. The sweetness of the fruits and the tanginess of the dressing perfectly balance the savory taste of the chicken and celery. This salad is also incredibly easy to make and is a great way to use up leftover chicken from a previous meal.

Instructions

1.In a small bowl, mix the sour cream and confectioners' sugar together to form a dressing.
2.In a large bowl, combine the chicken, bananas, celery, drained pineapple chunks, drained mandarin oranges, flaked coconut, cashew pieces, and halved grapes.
3.Season the salad with black pepper and mix well.
4.Add the shredded iceberg lettuce to the bowl and toss the salad with the dressing.
5.Serve cold and enjoy!

PROS

This salad is a great source of protein from the chicken, while the fruits and vegetables provide essential vitamins and minerals.
The combination of flavors and textures make for a refreshing and delicious dish.

CONS

Some may find the sweetness of the fruits to be overpowering and may prefer a more savory salad.
Additionally, the cashews and coconut can add a significant amount of calories and fat to the dish.

HEALTH & BENEFITS

The chicken in this salad provides a good source of lean protein, which helps promote muscle growth and repair. The fruits and vegetables provide dietary fiber, vitamins C and A, and potassium, which help support a healthy immune system and lower blood pressure. The black pepper in the salad also has anti-inflammatory properties, which can help reduce inflammation in the body.

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