Caribbean Fruit Shake (Lactose Free)

Jun 07, 2023June 7, 20230 0

Refreshing and Healthy Caribbean Fruit Shake (Lactose Free)

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 banana
	1/2 cup pineapple juice
	1/2 cup orange juice
	1 cup ice

Nutrision Information

Servings Per Recipe

Calories

217

Sugar

32g

Fat

0.5g

This Caribbean Fruit Shake is a light and fruity beverage that's perfect for a hot summer day or as a quick pick-me-up during a busy day. Lactose-free, it's a great option for those with lactose intolerance who still want to enjoy a creamy and refreshing shake. The combination of banana, pineapple juice, and orange juice creates a delicious and tangy taste, sure to satisfy your taste buds. Quick and easy to make, it's a great way to add some vitamins and minerals to your diet while enjoying a delicious treat.

Instructions

1.	Peel the banana and slice it into chunks.
2.	In a blender, combine the banana, pineapple juice, orange juice, and ice.
3.	Blend on high speed for 1-2 minutes, until smooth and frothy.
4.	Pour the shake into a tall glass and enjoy immediately.

PROS

This Caribbean Fruit Shake is a refreshing and healthy way to start your day or enjoy as a mid-day snack.

It’s lactose-free, making it a great option for those with lactose intolerance.

High in vitamin C and fiber, this shake is good for your immune system and digestion.

CONS

While this shake is high in vitamins and minerals, it does contain natural sugars from the fruit juices and banana.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Caribbean Fruit Shake is rich in vitamins C and A, both essential for maintaining a healthy immune system and eye health.
The fiber in the banana helps promote healthy digestion, and the bromelain in the pineapple juice has been linked to reducing inflammation and improving digestion.