Caribbean Fried Dumplins

Jun 07, 2023June 7, 20230 13

Flavorful Caribbean Fried Dumplins recipe to feed your soul

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

106

Sugar

Fat

Caribbean Fried Dumplins are a popular appetizer in the Caribbean, often served at parties and special occasions. They are a quick and easy snack that can be made with just a few ingredients, making them a great option for anyone who is short on time or on a budget. These dumplings are crispy on the outside and soft on the inside, with a delicious flavor that will leave you wanting more. They are best served warm with your favorite dipping sauce, such as soy sauce, sweet and sour sauce, or sriracha.

Instructions

1.	In a large bowl, whisk together self-rising flour, sugar, and salt.
2.	Gradually add in milk, stirring with a wooden spoon until dough forms. Knead the dough for 1-2 minutes until it is smooth. The dough will be slightly sticky.
3.	Divide the dough into 16 pieces and roll each one into a ball.
4.	In a large frying pan, heat oil over medium heat until hot. Fry the dumplings in batches for 3-5 minutes or until they are golden brown on all sides.
5.	Remove the dumplings from the pan and place them on paper towels to drain. Serve warm with your favorite dipping sauce.

PROS

These dumplings are a quick and easy appetizer that can be made in minutes.

They are crispy on the outside and soft on the inside, with a delicious flavor that will leave you craving more.

They are also a great way to use up leftover self-rising flour.

CONS

These dumplings are deep-fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

The dough can be slightly sticky, making it difficult to work with.

HEALTH & BENEFITS

Caribbean Fried Dumplins are not particularly healthy, but they can be enjoyed as an occasional treat in moderation.
The self-rising flour used in this recipe contains a moderate amount of protein and is fortified with essential nutrients such as iron and folic acid. The dumplings are also a good source of carbohydrates, providing energy for the body to use for various activities.

	4 cups self-rising flour ( read NOTE )
	2 teaspoons sugar
	1/2 teaspoon salt
	1 1/4 cups milk
	oil , for frying