Caribbean Fish Soup

Jun 02, 2023June 2, 20230 10
Warm and hearty Caribbean Fish Soup recipe
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 whole fish , scaled and cleaned , or more to taste
1 lemon , juiced
8 cups water
4 green bananas , chopped
1 pound pumpkin , cut into 1-inch pieces , or more to taste
2 potatoes , chopped
2 ears corn , cut into 1-inch pieces
4 ounces carrots , cut into 1/2-inch pieces
1/2 cup chopped okra
4 scallions , chopped
1 hot chile pepper
2 cloves garlic , chopped
1 teaspoon salt
1 teaspoon ground black pepper
4 sprigs fresh thyme , leaves stripped

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
10g
Fat
6g
Caribbean Fish Soup is a warm and hearty soup that is popular in Caribbean cuisine. It is made with a variety of vegetables and fish, making it both filling and nutritious. This soup can be served as a main dish or as a starter to a larger meal. The combination of flavors and textures in this soup create a delicious and satisfying meal that can be enjoyed any time of year.

Instructions

1.Rub the fish with half of the lemon juice and set aside.
2.In a large pot, bring the water to a boil and add the green bananas, pumpkin, potatoes, and corn.
3.Let simmer for about 20 minutes, then add the carrots, okra, scallions, chile pepper, and garlic.
4.Add the fish, salt, and pepper, then simmer for another 10-15 minutes or until the fish is cooked through.
5.Sprinkle with thyme leaves and remaining lemon juice, then serve hot.

PROS

This Caribbean Fish Soup is a hearty and filling meal that is perfect for cold, winter days.

It is packed with healthy vegetables and protein-rich fish, making it a nutritious option for any meal.

CONS

Some people may not enjoy the taste of fish or find it difficult to find the recommended type of fish.

The chile pepper may also make the soup too spicy for some individuals.

HEALTH & BENEFITS

This soup is packed with healthy nutrients, including fiber, vitamins, and minerals.
Fish is a great source of protein and omega-3 fatty acids, which have been linked to a reduced risk of heart disease.
Additionally, the vegetables in this recipe provide a range of nutrients to support overall health and wellness.

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