Caribbean Dream Shake

Jun 06, 2023June 6, 20230 2

Refreshing Caribbean Dream Shake recipe for a hot day

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 cup vanilla ice cream ( low fat is okay )
	3/4 cup pineapple sherbet
	3/4 cup canned tropical fruit salad
	1/4 cup frozen banana-orange juice concentrate
	1 -2 tablespoon rum or 1/4 teaspoon rum extract

Nutrision Information

Servings Per Recipe

Calories

515

Sugar

72g

Fat

11g

The Caribbean Dream Shake is a tropical treat that transports you to a warm and sunny beach with just one sip. Made with vanilla ice cream, pineapple sherbet, canned tropical fruit salad, frozen banana-orange juice concentrate, and a splash of rum or rum extract, this shake is the perfect way to cool down on a hot summer day. Its fruity flavor and creamy texture make it a popular choice among both kids and adults, while its quick and easy preparation make it a convenient option for any occasion.

Instructions

1.	Place the vanilla ice cream, pineapple sherbet, canned tropical fruit salad, and frozen banana-orange juice concentrate in a blender.
2.	Blend until smooth and creamy.
3.	Add the rum or rum extract and blend again until combined.
4.	Pour the shake into glasses and serve immediately.

PROS

This shake is a delicious and refreshing way to cool down on a hot day.

It is also quick and easy to make, requiring only a few ingredients and a blender.

CONS

The addition of rum or rum extract makes this shake unsuitable for kids or individuals who avoid alcohol.

It is also high in sugar and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this shake is not particularly healthy due to its high sugar and calorie content, the tropical fruit salad it contains provides vitamins and minerals such as vitamin C and potassium.
The pineapple sherbet also contains enzymes called bromelain, which have anti-inflammatory and digestive benefits.