Caribbean Curried Mango Sauce

Jun 06, 2023June 6, 20230 2
Caribbean Curried Mango Sauce - A Spicy and Sweet Delight
in Sauce

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons currants
1/4 cup rum
1/2 cup white onion , diced
1 garlic clove , minced
1 red bell pepper , seeded and diced
1 teaspoon curry powder
1 cup orange juice
1 mango , peeled and chopped
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
12g
Fat
4g
The Caribbean Curried Mango Sauce is a spicy yet sweet sauce that packs a punch of flavors. It is a fusion of Caribbean and Indian culinary cultures, combining the heat of curry powder with the sweetness of mango and currants. This flavorful sauce is perfect to add some tropical flair to your dishes, whether you are looking for a dip for your appetizers or a marinade for your protein. The sweetness of mango and currant balances the boldness of the curry powder, making it a crowd-pleasing sauce. Try it today and elevate your dishes to the next level!

Instructions

1.In a small bowl, combine the currants and rum, set aside.
2.In a large saucepan, heat oil over medium-high heat. Add onions and sauté until translucent.
3.Add garlic, bell pepper, and curry powder and sauté for another 2-3 minutes.
4.Add orange juice, mango, and the currant-rum mixture to the saucepan and stir.
5.Bring mixture to a boil then reduce to a simmer. Cook for 20-25 minutes until the sauce has thickened.
6.Season with salt and pepper to taste. Serve and enjoy!

PROS

The Caribbean Curried Mango Sauce is not only delicious but also versatile.
It can be used as a dip, spread, or marinade for fish, chicken, or tofu.
It is gluten-free and vegan-friendly, making it a great option for people with dietary restrictions.

CONS

The sauce has a slightly sweet taste, which may not be appealing to some.
Also, the process of peeling and chopping the mango may be time-consuming for some individuals.

HEALTH & BENEFITS

Mango is known to be a good source of vitamin C, fiber, and antioxidants. Curry powder, which is a blend of spices, has been linked to providing several health benefits, such as fighting inflammation, improving digestion, and reducing the risk of certain diseases.

Print

Leave a Reply

Your email address will not be published.