Caribbean Crab Souffle

Jun 02, 2023June 2, 20230 2
Fluffy and flavorful Caribbean Crab Souffle recipe
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup sweetened , flaked coconut
4 tablespoons unsalted butter
1/3 cup celery tops
1 clove garlic , minced
1/2 teaspoon curry powder
1/2 teaspoon dried thyme
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
ground black pepper to taste
3 tablespoons unbleached all-purpose flour
1 1/4 cups milk
4 egg yolks
1/2 pound crabmeat
6 egg whites , stiffly beaten
1/4 teaspoon fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
7g
Fat
21g
The Caribbean Crab Souffle is a popular dish in the Caribbean, where fresh seafood is abundant. This recipe combines the rich flavor of crabmeat with spicy seasonings like curry powder and red pepper flakes. The soufflé is light and airy, with a golden-brown top that is perfect for impressing dinner guests. Serve it with a side salad or roasted vegetables for a complete meal that is both impressive and flavorful.

Instructions

1.Preheat oven to 375°F (190°C).
2.Grease a 1 1/2 quart soufflé dish and dust with the flaked coconut, saving 2 tablespoons for garnish later.
3.Melt the butter in a saucepan, then sauté the celery tops and garlic for 2-3 minutes.
4.Add in the curry powder, dried thyme, red pepper flakes, salt, and black pepper to taste. Cook for another minute.
5.Remove from heat and whisk in the flour until combined.
6.Gradually stir in the milk, then return to heat and cook until thickened, stirring constantly.
7.Remove from heat and whisk in the egg yolks one at a time until fully combined.
8.Add in the crabmeat, reserving 2 tablespoons for garnish later.
9.Fold in the stiffly beaten egg whites and lemon juice gently, until just combined.
10.Pour the mixture into the prepared soufflé dish.
11.Bake for 25-30 minutes, or until the soufflé is puffed and golden-brown.
12.Garnish with the reserved flaked coconut and crabmeat, and serve immediately.

PROS

This Caribbean Crab Souffle is a light and fluffy dish that is packed with flavor.

The combination of curry, thyme, and red pepper flakes gives the dish a spicy kick, while the crabmeat adds a rich seafood flavor.

CONS

Soufflés can be tricky to make, so this recipe may require some additional effort.

Additionally, it may be difficult to find fresh crabmeat in some areas.

HEALTH & BENEFITS

Crabmeat is a great source of protein, and is low in fat and calories.
Additionally, it contains essential vitamins and minerals like vitamin B12, copper, and selenium.

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