Caribbean Crab Pasta Salad

Jun 06, 2023June 6, 20230 2
Caribbean Crab Pasta Salad recipe with colorful and refreshing flavors
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups uncooked rotelle pasta
1 package refrigerated flake-style imitation crabmeat
1 medium red bell pepper , sliced into thin strips
1 mango , peeled , seeded , and cubed
1 jalapeno pepper , seeded , and finely chopped
2 tablespoons chopped fresh cilantro
1 teaspoon lime zest
3 tablespoons fresh lime juice
2 tablespoons olive oil
1 tablespoon honey
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
salt

Nutrision Information

Servings Per Recipe
6
Calories
271
Sugar
10g
Fat
7g
This Caribbean Crab Pasta Salad recipe brings together the flavors of the Caribbean in a refreshing and easy-to-make dish. The mix of pasta, imitation crabmeat, red bell pepper, and mango creates a colorful and flavorful base, while the jalapeno pepper and cilantro add a spicy kick and fresh aroma. The dressing, made with lime juice, olive oil, honey, and spices, brings it all together with zesty and tangy notes. This salad can be served as a light lunch or dinner on its own, or as a side dish for grilled or roasted meats. It is a perfect choice for a summer potluck or picnic, or for those who want to enjoy the flavors of the Caribbean all year round.

Instructions

1.Cook pasta according to package instructions.
2.Drain pasta and rinse under cold water to cool.
3.In a large bowl, combine cooked pasta, flake-style imitation crabmeat, red bell pepper, mango, jalapeno pepper, and fresh cilantro.
4.In a small bowl, whisk together lime zest, lime juice, olive oil, honey, ground cumin, ground ginger, and salt.
5.Pour dressing over pasta salad and toss to coat.
6.Serve immediately or chill before serving.

PROS

This pasta salad is a great option for a light and refreshing dinner or lunch.

The use of flake-style imitation crabmeat makes it budget-friendly and easy to prepare.

It is also a colorful and visually appealing dish that can be enjoyed on a hot summer day.

CONS

This recipe contains flake-style imitation crabmeat, which may not be suitable for those with seafood allergies.

The jalapeno pepper may make the dish too spicy for some individuals.

It may not be a filling enough meal for those who require a more substantial dinner.

HEALTH & BENEFITS

This salad is rich in vitamin C and antioxidants, thanks to the red bell pepper and mango.
It is also low in fat and calories, making it a healthy option for those watching their weight.
The use of whole-grain pasta can increase the fiber content of the dish, which can aid in digestion and promote satiety.

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