Caribbean Cowpeas and Rice

Jun 07, 2023June 7, 20230 5
Caribbean style Black-eyed Peas and Rice Recipe
in Vegetarian

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup black-eyed peas , rinsed and drained
1 onion , chopped
1 jalapeno , seeded and minced
2 garlic cloves , minced
1/2 teaspoon cumin
1 teaspoon thyme
1 bay leaf
1 cup long-grain rice
1 cup vegetable broth
1/2 cup tomatoes , crushed
1/2 cup allspice
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
3g
Fat
4g
Black-eyed peas and rice is a flavorful and nutritious dish that is enjoyed in various parts of the world, including the Caribbean and the Southern United States. This recipe is easy to make and full of all the flavors of the Caribbean: spicy, bold, and hearty. The black-eyed peas add protein to the dish, while the rice serves as a filling base. The spices used are fragrant and complement each other wonderfully, creating a unique flavor that stands out. It’s perfect for any time of year—served cold in summer or warm in winter. Eat it by itself or pair with your favorite protein for a complete meal.

Instructions

1.In a large pot, saute onions, jalapeno, and garlic in vegetable oil until onions are translucent.
2.Add black-eyed peas, cumin, thyme, allspice, bay leaf, salt, and rice. Stir until everything is combined.
3.Add vegetable broth and crushed tomatoes, stir everything together and bring it to a boil.
4.Once it is boiling, reduce the heat to low and simmer for 20 to 25 minutes or until the rice is fully cooked and broth is absorbed. Make sure to remove the bay leaf before serving.

PROS

Caribbean Cowpeas and Rice is a perfect main course that can easily be modified to fit personal taste preferences and is budget friendly.

The black-eyed peas add protein, fiber, and provide a variety of essential nutrients.

CONS

This recipe involves a long and slow cooking process, so it’s not a quick meal option.

The spice blend may not suit everyone’s taste preference.

HEALTH & BENEFITS

This dish is relatively low in calories and contains no cholesterol.
Black-eyed peas are rich in protein, fiber, and B vitamins, helping to reduce the risk of several chronic diseases.
Cumin is an antioxidant that also has anti-inflammatory properties, while Bay leaf helps in digestion.

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